The muffins are lovely food, especially those which are loaded with fiber.
Here you can find the recipe that really takes full advantage of fall flavors and is a great opportunity to have them for a longer period as you can store them well in the freezer.
Not only your kids, but you can enjoy if you prepare according to the following recipe.
INGREDIENTS: for 12 muffins
3/4 cup almond flour
1/4 cup Oatmeal, ground
3/4 cup coconut flour
1 tsp Baking Powder
2 tbsp. Flaxseed, ground
1 tsp Cinnamon
1 tsp Baking Soda
1 cup Carrot, grated
1/2 cup Honey
2/3 cup Unsweetened Applesauce
1 medium Apple, grated
1 Egg or 1/3 cup Egg Whites or 1/3 cup extra Applesauce
While you are preheating the oven to 190°C/375°F, in a bowl, mix flour, flaxseed, oatmeal, baking soda, baking powder and cinnamon.
In a separate bowl, stir together eggs (or replacement), honey, applesauce and grated carrot and apple.
Combine both mixtures, stirring them well.
Fill the muffin tins and bake for around 15-20 minutes, or until a skewer inserted removes cleanly.