Apple cider vinegar (ACV) is listed in the healthiest drinks, as there are plenty of health benefits received from it. Many studies support the claims that ACV helps the body lose weight and DE bloat. It can be also used it to wash your hair. However, before you start using the bottle of ACV in your food, keep in mind that there are rules how to drink that elixir.
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Even straight shots are a popular way to drink it is not a case with the ACV. As it is highly acidic, longer consumption of ACV has the potential to do real damage to the tooth enamel and the esophagus, instead, always dilute ACV with water.
How to prepare: one to two tablespoons mixed with eight ounces of water is the ratio (such it is found in this delicious ACV honey drink).
When the formula is known, the next step is to know exactly when to drink it. According to Carol S. Johnston, PhD, at the Arizona State University, drinking an ACV once or twice a day always right before you eat has countless benefits.
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Johnston, also emphasized that ACV helps to block some starch digestion whenever you eat. As the less starch is being digested by the body, the quantity of blood sugar is lessened. In addition to this benefit, bacteria in your gut happily feeds on this undigested starch, which helps in reducing bloating and a healthier digestive system.
Note: drink ACV without food.