Today, it is very well-known that if you are not drinking enough water that could be a really big problem for you. Insufficient amount of water could easily lead to so many issues like faster aging, low metabolism, dehydration. Also, you will be unable to lose weight.
According to one scientific study, the consumption of 2 glasses of water before meals could help you lose 5 pounds annually. It is a pretty good start if you want to be fit.
But is not just losing some weight in question when it comes to the water. The water, also known as nature elixir has more power than that. It is proved that water has the power to provide the needed energy for the entire day, to improve the complexion, boost the digestive system, improve the metabolism, keep your skin and body fresh and hydrated.
But still, many people are not aware of this power of the water and do not use the water as a natural elixir for the body.
Well, only 2 glasses of water can help you functioning better throughout the day.Imagine what could happen if you drink the right amount of water your body requires.
The intake of the proper water amount of water a day can lower the feeling of hunger and make you feel satisfied.Besides, the water will boost your metabolism and you will instantly feel more feet instead of bloated.Also, when the body hasdehydrated the feeling of thirst and hungercould lead to overeating or drinking juices or some other drinks which containsugar.
We could now just show you how to calculate the proper amount of water you need to consume according to your body weight. We will try toreveal a few simple tips which can help you find how much water you need to drink to lose weight and stay fit for a long time.
The requirement of thedaily amount of water for your body largely depends on yourbody weight. Then, the amount of water needed will normally vary, as, for example, the body of a 200-pound man would need more water, than the one of a 100-pound woman.
Next, you should just divide the weight in half. To calculate how much water you should consume daily, get the example that in case you weigh 180 pounds: 1/2 = 90 ounces, meaning that you should drink 90 ounces of water on a daily basis.
The other thing which is related to the daily amount of the required water is the activity level. Activity greatly influences the amount of water as physical activities lead to sweating, which eliminates the water.You need to compensate the lost water and approximately add 15 ounces of water for every half an hour if you are exercising.
The following chart will help you calculate the recommended daily intake of water moreeasily:
At first, it will surely be hard to suddenly increase the intake of water on the daily basis. You should start with just 2 cups of water before the meals. That is at least 48 ounces for one day. Drink the glass of water first thing in the morning, before sleeping and anytime you are exercising. This way you will drink 32 ounces more. The rest of the water should be easily provided by the time. And be sure, drinking water is the healthiest thing which will make you lose weight and keep you fit and fresh constantly.