If your challenge is to get toned and strength core, leg and butt muscles, this 30 days workout program is the real thing for you. The thing is that you want the best results from this exercises you will have to accept to work for 30 days, every single day. You will have to follow the program of four different exercises that you will have to do each day.
The time that you will have to spend doing the exercises increases every day and in the end, you will get the maximum of this challenge. After 30 days you will get the expected results and it is guaranteed that you will be more than pleased with the outcome of this challenge.
How to do :