If your attempts to firm your belly haven’t shown the expected results, here is something new that you have to try. This workout is created to target the different core muscles, burns extra calories which cause fat loss.
Performing this workout, you’ll engage all the important ab muscles and the results will be visible for a short time.
The equipment needed:
– A mat to lay on the floor,
– A light dumbbell (2-5 lbs.), and
– A gym timer
How to do this workout:
– Perform each exercise for 40 seconds,
– Take 20-second breaks in between.
– Follow the instructions on GIFs for all exercises in order,
– Then repeat:
Beginners: 3 rounds
Intermediate: 4 rounds
Advanced: 5 rounds
Leg Raises with Dumbbell
Russian Twist with Dumbbell
Straight Leg Sit Up