Top 6 Exercises for a Flat Stomach

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If your attempts to firm your belly haven’t shown the expected results, here is something new that you have to try. This workout is created to target the different core muscles, burns extra calories which cause fat loss.

Performing this workout, you’ll engage all the important ab muscles and the results will be visible for a short time.

The equipment needed:

–           A mat to lay on the floor,

–           A light dumbbell (2-5 lbs.), and

–           A gym timer

How to do this workout:

–           Perform each exercise for 40 seconds,

–           Take 20-second breaks in between.

–           Follow the instructions on GIFs for all exercises in order,

–           Then repeat:

Beginners: 3 rounds

Intermediate: 4 rounds

Advanced: 5 rounds

Exercises:

Mountain Climbers

Leg Raises with Dumbbell

Russian Twist with Dumbbell

Straight Leg Sit Up

Jackknife Crunch

Plank