Having a great glowing skin depends on many external factors, like UV radiation and pollution, but it is, also affected by the diet. What we eat can affect our hormone balance, creates or improves inflammation, causes acne and skin aging.
Instead of spending a lot of money on expensive creams and serums, reserve them on what you eat, as it will be very important for your hormones in your body. The food, especially healthy fat, helps you to maintain hormonal balance.
In the article bellow, we are pointing on 20 best foods to balance your hormones and give you healthy and glowing skin.
- Coconut Oil
It is on the list of the most effective foods to have healthier skin and more balanced hormones. Many studies have shown that this oil provides your body with the essentials for hormone production, and the populations which consume coconuts are among the most youthful looking people and healthiest in the world (e.g. Tokelauans islanders of the South Pacific). One of the favorite ways of using coconut oil is to mix it in the coffee every morning or to be added to smoothies.
They are rich in vitamin E, which improves the appearance and condition of your skin and helps you to protect it from the sun’s harmful UV rays. As they contain zinc, they help in balancing your mood. In the study, where volunteers, who consumed 14 milligrams of the vitamin E per day (about 20 almonds) and were exposed to UV light, was found that they were burned less than those who took none. In addition, vitamin E as an antioxidant cleverly works to keep your arteries clear of harmful free radicals.
Eggs are proven in increase levels of HDL cholesterol, which is the building block of hormone creation. They are also a fantastic protein source and hold a surplus of your everyday essential vitamins. Among these vitamins are lutein, choline, and iodine, which are most important for healthy, full, and functional skin cells.
- Whole-grain foods
Besides tasting good, they make you look and feel good. You should be focused on true, natural, pasta, whole grain bread and cereals. The B Vitamins, contained in whole-grain foods, promote cell production, thus making your skin look radiant and moist. In addition, the serotonin (a calming hormone) which is found in whole-grains, can raise your mood.
- Coconut Water
By drinking delicious coconut water you can effectively moisturise your body. Its natural properties to hydrate the skin make it glow. In addition, lots of antioxidants help to remove free radicals from the body that can damage skin.
Turmeric, also known as a ‘golden goddess,’ balances male and female hormones. It is used to enhance the flavor of lots of food such as seafood, meat, vegetables, rice and potatoes.
The broccoli is good for you, as it is rich in vitamin C and vitamin E. These vitamins help with collagen production and UV ray protection.
Having in mind that every cell in your body needs water to remain healthy, the water is essential for your body’s health. The normal amount of water is 6 – 8 glasses a day, which help your skin to not dry and protect it from wrinkles. Drinking water you save money on anti-aging creams.
They are rich in vitamin C, which is extremely beneficial to the skin. It is necessary to create collagen or ‘skin protein’ and helps stop hyper-aging free-radicals.
They are providing moisture to your skin’s epidermal layer, making it look beautifully radiant. Thanks to omega 9 fats found in avocados, damaged skin cells are repaired and redness and irritation are calming. In maintaining hormonal balance in the body help also, the other compounds of avocados, such fiber, magnesium, folic acid, potassium, vitamin E, C and B-vitamins.
- Dark Leafy Greens
They are packed with anti-aging antioxidants and with high levels of lutein which has the ability to hydrate the skin and improves elasticity. You can improve your diet very easy by adding spinach to your salad or smoothies.
Many people don’t know that this shellfish is actually full of the zinc that your body needs to produce testosterone. It also helps in skin renewal and repair.
The allicin contained in garlic helps to kill off harmful bacteria and viruses in your body, as well as acne and other skin infections. As the tasty garlic is, also rich in antioxidants, it gives a plenty of benefits for you and your skin’s condition.
- Dark Chocolate
It reduces redness and roughness of your skin and moisturises it. The cocoa compounds (flavonols) in dark chocolate help fight fatigue, sleep deprivation and the effects of aging.
Most of the people don’t know why eating chocolate makes them feel so good? It happens because it reduces your stress hormones. In addition to this wonderful abilities, it has a little caffeine in it for that extra energy.
- Chaste berry (vitex)
They can be found in a little known Mediterranean flower bush. It works by halting the release of prolactin from the pituitary gland and help the women who suffer from the irregular menstrual cycles or even the absence of periods, as well as acne.
This is one of the richest fruits in vitamin C, contains almost as much potassium as a banana, and have plenty of antioxidants, which keep skin firm and helps prevent wrinkles. It belongs to true superfoods.
- Green Tea
There are a lot of reasons to include it in your daily diet. It is packed with antioxidants, and studies have discovered that they fight against the production of skin tumors, thanks to the polyphenolic compounds found in green tea.
The vitamin A contained in yogurt is essential for skin health. In addition, it has fantastic probiotic qualities, important for your skin and slimming your waistline. According to the reports of teenagers ingesting high probiotic yogurt, like kefir, is a natural cure for acne.
The walnuts look like a brain because they are in fact a ‘brain food.’ A quarter of a cup of walnuts increases melatonin and serotonin levels in your body. In addition, they are enhancing smoother skin, brighter eyes, shinier hair, and stronger bones, because they are packed with B-vitamins. Take them on your salad, dessert, pasta, or even chew on them alone for a healthy snack.
It is a unique source of magnesium, calcium and phosphate. This treat aids hormone production and digestive health and reduces inflammation in joints and has loads of collagen for skin repair.
Top 5 Foods to Avoid:
– Excess caffeine.
– Hormone-Infused Beef and Milk.