Many people are big fans of this little yellow fruit with plenty of benefits and different kind of uses.
It can be consumed in many ways, raw as it is, in form of juice or as an addition to a lot of drinks, but the most popular us is in lemon water. This popular morning beveragehas been claimed to help improving your energy levels, mood, immune system and metabolic health.
The amount of lemon that is used in water depends on your personal preference, and this drink can be enjoyed either cold or hot.
Lemon water is simply the juice from lemons mixed with water or some people chooses to add lemon rind, mint leaf or other ingredients.
If some of you needed any more convincing that you should begin your day with a glass of warm water and lemon, here is why you should do it:
- It works wonders for your digestive health
It is well known that a healthy digestive system provides good overall health of the human’s body. Lemons are helpful in this area as they are an important source of pectin, fiber which is necessary for good colon health. Having that in mind, a glass of warm lemon water each morning acts as a kick-start for your digestive system.
- Lemon water – rehydrate your system
For the centuries, the lemon water was used as a highly efficient dehydration treatment. That is especially important when you are exercising because you lose electrolytes (minerals including sodium, chloride and potassium) through sweat. Drinking water alone after workouts will rehydrate you, but adding a few slices of lemon to the mix will speed up rebalancing the electrolytes in your body.
- The eyes have it
As a child, you were told that eating carrots would make you see better, but that property is not belonging to carrots, as a citrus fruit, lemons are packed full of Vitamin C and antioxidants. Those components work together to form a protective effect against cataracts and macular degeneration.
- For soft skin, drink…lemons!
The hydrated body and drinking plenty of water are one of the preconditions for your healthy skin. Enriching the water with lemon boosts the benefits of water because lemons contain powerful antioxidants. A proper hydration will decrease blemishes and wrinkles and helps to get smoother, healthier-looking skin as a result of its detoxifying benefits.
- Lemons are your liver’s best friend
Your liver, as one of the most important organs for your overall health, should be in great condition. Drinking lemon water is helping your liver to function at a tip-top level, as it flushes out toxins by enhancing the enzyme function. In addition, the citric acid found in lemons also helps dispel harmful bacteria.
- Get the necessary potassium
When it comes to getting potassium we all think for bananas, however, the potassium can be found at a high level in the lemons, too. Drinking lemon water can be a great way to ensure the optimal amount of potassium, which helps that your heart, brain, kidney, and muscles function properly.
- A lemon a day keeps the doctor away
When you couldn’t find the cure for the common cold, you can opt for lemon water every day. That is a proven drink that alleviates colds, significantly shortening the duration. This mainly happens due to the concentration of Vitamin C, the certain defender against viral infections and immune system weaknesses.
- It’s an inflammation buster…
Chronic inflammation in the body causes many serious illnesses and has been connected to excess acidity in the body. Lemon has an ability to decrease your body’s acidity levels, which in turn assists your body in removing harmful uric acid, which can cause inflammation.
- Helps to maintain pH perfection
As a citrus fruit, acidic by nature, it is surprisingly but true that once absorbed into the bloodstream, lemon water actually has an alkalizing effect on the body tissue. The acid aids in the digestion of food and balancing the body’s pH levels. However, too much acid makes you prone to diseases from high cholesterol to diabetes.
- Boosts your metabolism
The lemon water is the perfect accompaniment if you are looking to lose weight by making healthy, sustainable changes to your diet and lifestyle. In addition to the helping in increasing metabolism, lemons contain pectin fiber which has the effect of reducing hunger cravings.
- So step away – replace the coffee
For you who rely on your morning coffee for a booster shot of energy, think about replacing it with a cup of warm lemon water for just two weeks. This treatment will provide you to feel so alert, refreshed, and healthy.