This 4-Ingredient Banana-Cinnamon Ice Cream Is Exactly What You Need in a Heat Wave

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What’s so great about this no-cook recipe?

The main ingredients in this Ice Cream are bananas and cinnamon.

The people have so many reasons to love bananas, as they are a good source of potassium (important for blood pressure), resistant starch (hello, metabolism booster), prebiotics (to feed the good bacteria in your gut) and fiber.

Another ingredient here’s the cinnamon, a secret hero of your store. It provides natural sweetness, contains trace minerals, helps manage blood sugar, and has antioxidant, anti-inflammatory properties, and prevents heart health.

What’s more, this ice cream has zero added sugar; vegans can use a non-dairy milk, and you don’t need an ice-cream maker to whip it up. But perhaps best of all on hot, steamy days, the recipe requires no cooking whatsoever, so your kitchen stays nice and cool.

How to prepare this Cinnamon-Banana “Nice” Cream

Amount: About 3 cups; serves 4 to 6


–           4 medium ripe bananas

–           2 tsp. cinnamon

–           2-4 Tbsp. milk of choice (I used unsweetened almond)

–           2 tsp. vanilla extract

–           Pinch of salt


1)         Blend all ingredients in a food processor or high-speed, until blended and smooth.

2)         Add in more milk, if needed.

3)         Serve it right away or transfer to a container, cover, and freeze to serve later.


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