If you’re watching your waistline, here are the best low-carbohydrate foods to help keep the fat off. Add them to your shopping list!
Carbohydrates in your diet provide the energy necessary to fuel an intense workout. They have long been a grey area for the ordinary people.
In order to consume healthy foods, you should figure out which foods contain carbs and the amount in them too. The carbs can be found in milk, dairy foods, grain foods, fruit, legumes, starchy vegetables, sugary sweets and others.
In this article, we put together an ultimate grocery list of the low-carb edibles to strengthen your active lifestyle.
Carb count: 7 grams per 1 medium squash
Zucchini is a great vegetable and should be necessary included in your diet. It is a wonderfully kind substitute for more carbohydrate-dense spaghetti as a base for your meat sauce.
They can be used for hash browns, added to pancake batter at the cost of some of the flour. For an amazing low-carb snack, you can slice the zucchini ends and make long and wide strips. On the end of each zucchini ribbon, place some smoked salmon and arugula and roll them up.
Nutrition values: as a “superfood,” zucchini does harbor a range of essential nutrients including vitamins B6 and C, manganese and potassium.
Carb count: 5 grams per cup
The cauliflower has been named the “skinny starch.” Cooked cauliflower’s unique texture can be used as a lower-carb alternative for mashed potatoes, creamy soups, as a substitute for couscous or rice and even pizza crust.
Nutrition values: cauliflower delivers a plenty of antioxidants.
- Swiss Chard
Carb count: 1 gram per cup
Swiss chard is a low-carb addition to your grocery cart. You can steam or sauté the leaves, or use whole uncooked leaves as an alternative to carb-heavy tortillas when you make tacos and wraps.
Nutrition values: Swiss chard has a massive amount of vitamin K, which reduces the risk of cancer and heart disease.
Carb count: 2 grams per cup
The mushrooms, such white, cremini, exotic shiitake or other edible fungi are low in carbs but rich in great umami flavor. They can be used as an alternative to hamburger buns, or as a replacement for gut-busting pizza crust as your favorite pizza toppings.
Nutrition Bonus: Mushrooms of all types have high amounts of immunity-boosting compounds.
Carb count: 1 gram per stalk
Celery consists about 95 percent water, so it’s no surprise that there’s a shortage of carbs. Sliced can be added to salads, or simply spread on some nut butter for a snack. It is rich in nutrition but low in six-pack-killing processed carbs.
Nutrition Bonus: Celery has an extra dose of vitamin K, which can boost your bones.
- Cherry Tomatoes
Carb count: 6 grams per cup
They have even better flavor than the tasteless tomatoes sold at the supermarket. They are a proven way to boost the nutritional value of your diet without any serious carbohydrate reaction.
Nutrition Bonus: They are a source of the cancer-fighting antioxidant lycopene.
- Spaghetti Squash
Carb count: 7 grams per cup
Spaghetti squash, from Asian to Italian, makes an excellent side dish or a fun substitute in thin noodle recipes. It is packed with nutrients, such as beta-carotene and fiber.
Lightly cover the squash with a paper towel or parchment paper and microwave them on high for 8-12 minutes (until the flesh is very tender). The squash should stay for five minutes, then scrape out the squash surface with a fork into parts. You can top them with your favorite protein-rich meat sauce.
Nutrition Bonus: They deliver evident amounts of vitamin C, a nutrient that helps in reducing muscle soreness and oxidative damage after intense exercise.
Here is a list of other low-carb veggies:
- Bok choy
- Bell pepper
Carb count: 8 grams per 2 fruits
Apricots can be consumed fresh or for a delicious addition to any kind of salad. Dried apricots seem to be the most desired form, and can be mixed with nuts and other dried fruits.
The fresh apricots provide with vitamin A – 13% of the daily value in one fruit. The other several beneficial properties are linked with releasing powerful antioxidants which improve your optimal vision, healthy skin and mucous membranes, and for protection against mouth and lung cancers.
Nutrition Bonus: They contain high amounts of beta-carotene, an antioxidant whichimproves brain functioning.
Carb count: 8 grams per 1/2 avocado
Unlike most of its counterparts, avocado is virtually free of sugar. Almost, 75 percent of its carbs come from nondigestible fiber.
Nutrition Bonus: avocados are rich in heart-healthy monounsaturated fat.
Carb count: 11 grams per cup
Comparing to the other berries, strawberries have the least sugar, making them a great option to satisfy a sweet tooth.
Nutrition Bonus: Strawberries are an amazing source of vitamin C.