Looking for a new breakfast idea and healthy meal, here is where you can find the perfect combination. How it affect your health? It helps in regulation of blood sugar levels, eliminating the excess belly fat and reducing bad cholesterol.
As the breakfast is the most important meal of the day, it is always important to choose a proper nutritious and healthy meal to start your day.
The combination of chia seeds and oats guaranties the healthiest meal, you can ever imagine.
What does that breakfast offer for you? It supplies your body with the needed energy for the upcoming day and stimulates the loss of excess fat accumulating in the belly area and burns the excess fat deposits.
The oatmeal, due to beta-glucan soluble fiber is very beneficial in reducing bad cholesterol, improving the cardiovascular health, and reducing bad cholesterol if it is consumed regularly. In addition, oats are abundant with minerals, fiber and protein.
Chia seeds are well known in a high content of omega 3, calcium and omega 6 and possess powerful antioxidant and anti-inflammatory properties. Seeds are, also great in lowering cholesterol, improve the cardiovascular health and regenerative properties as well.
- 1 cup oats
- 2 teaspoons lemon juice
- 2 cups water
- 2 tablespoons honey
- 1 teaspoon cinnamon powder
- 4 tablespoons of chia seeds
- 1 pinch sea salt
- Boil the cinnamon in a pot with water and when you bring it to the boiling point, you should reduce the heat and add the oats.
- Let it boil for 5 minutes, remove it from the heat and keep it covered for another 5 minutes. Then add honey and salt, stir well and pour the mixture into a bowl, where you are adding chia seeds while it is still hot. Finally, add the lemon juice.