The Best Low Carb Program for Weight Loss – 7 day Plan

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Sometimes creating a low carb tasty menu can be challenging, especially when you are on the go. Counting the carbs to lose weight can be the most daunting task. That’s why we can help you and trace the road to losing weight with this 7 day menu plan.

1stDay
Breakfast – Banana Pancakes with no flour – 16 gr

Lunch – Lemon and Oil Dressing Garden Salad – 17 gr

Dinner – Texas Chili prepared in slow cooker – 8 gr

Skinny Mexican Rice – 23 gr(Save one portion of riceand chili for lunch on the second day)

2nd Day
Breakfast – Avocado Toast – 17 gr

Lunch –Texas Chili prepared in slow cooker – 8 gr
Skinny Mexican Rice – 23 gr

Dinner – Blackened Sockeye Salmon – 2 gr
Cauliflower Stir Fry – 3 gr

 

3rd Day
Breakfast – Breakfast Parfait to Go – 23 gr

Lunch – Salad in a Jar – Caprese– 6 gr

Dinner – Cabbage Roll Stew with low carbs in a slow cooker  -14 gr
Skillet Green Beans and Caramelized Onions – 12 gr(Save one portion of the stew and the veggies for lunch on the fourth day)

4th Day
Breakfast – Sweet Potato Pancakes – 17 gr

Lunch –Cabbage Roll Stew with low carbs in a slow cooker  -14 gr
Skillet Green Beans and Caramelized Onions – 12 gr

Dinner – Simply Sautéed Lemon Tilapia – 0 gr
Mashed Potatoes (Healthy)Wrapped in Spinach – 13 gr

5thDay
Breakfast – Pita Pocket Breakfast Sandwich – 21 gr

Lunch – Cobb Salad – 8 gr

Dinner – Balsamic Mushroom in slow cooker and Chicken Stroganoff – 9 gr(Save one portion for 6th day’s lunch)
Brussels sprouts in White Sauce – 18 gr

6thDay
Breakfast – Protein Smoothie – 22 gr

Lunch –Balsamic Mushroom in slow cooker and Chicken Stroganoff – 9 gr        Brussels sprouts in White Sauce – 18 gr

Dinner – Stuffed Philly Chicken Peppers – 9 gr
Red Peppers with Olives and Roasted Cauliflower – 12 gr

7thDay
Breakfast–”Wake Me Up, Keep Me Going” Smoothie – 22 gr

Lunch – Blueberry Salad and Grilled Chicken– 18 gr

Dinner – Skinny Chicken with lemon – 33 gr
Cucumber & Tomato Salad – 7 gr