The 5 Fruits with the Highest—and Lowest—Sugar Counts

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In fact, fresh fruits are healthy, nutritious foods that are good sources of vitamins, phytochemicals, minerals, and fiber, however, they contain a respective amount of sugar, too.

If you compare the nutrition value between the wild and domesticated fruits, you’ll find that the domesticated fruits are almost always sweeter, larger, and contain less fiber than their wild counterparts.

There are two types of sugars in fruit: those that occur naturally in foods and added sugars. Naturally occurring sugar is definitely preferable to the added kind.

If you want to live healthily, you should have a general idea of how much sugar you’re taking in each time. Here, we are presenting you five fruits with sky-high sugar counts—and five more with crazy-low ones.



The lychees contain 29 grams of sugar which are a serious sugar punch. However, it is recommended to consume in moderation, because it gives you 136 milligrams of calcium, which is more than your daily recommended intake of 75 milligrams.

  1. FIGS

Figs belongs to the luxurious fruits, as one cup of raw figs has 27 grams of sugar or about as much as a candy bar. Why are they better than candies? They are rich in fiber and potassium.

  1. MANGO

Mango is a typical summer fruit, very refreshing and rich in sugar. One cup contains about 23 grams of sugar, which is over a third of your daily vitamin quota. Nevertheless, the benefits of avocado are seen in the ability to keep your eyes healthy.


The next on the list of fruits rich in sugar are cherries. One cup of sweet cherries provides 18 grams of sugar, similar as candies! You’ll benefit from them because may help you sleep better at night.


One cup of, both red and green grapes contain 15 grams of sugar and packed with fiber. The red kind is also rich in antioxidants.



Among the fruits, the avocados belong to the group with the low amount of sugar, because an entire raw avocado only has about one gram of sugar. In addition, it gets tons of healthy fats that will keep you satiated.


That is not fruit only for Thanksgiving treat but should be throughout all the seasons of the year. One cup of the fresh cranberries contains about four grams of sugar.


It is a very popular fruit, used fresh, in smoothies or sweets. One cup of raspberries contains five grams of sugar per cup. Comparing with the other berries they’re richest in fiber, so they’ll help you fill up.


Blackberries are next on the list of fruits low in sugar, as one cup contains only seven grams. By consuming them you don’t need to worry about crashing after you consume plenty of them.


One cup of raw strawberries provides seven grams of sugar, 85 milligrams of vitamin C, which is higher of the daily recommended intake of 75 milligrams.