Surprisingly Low-Carb Foods

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Most of the people are informed that 130 grams of carbs per day, is required according to many types of research, however, many of adults eat upwards of 200 grams.

Here is a specification of foods low in carbs but generously high in flavor.

  1. Greek Yogurt

One serving contains: 6 grams carbs per container

Benefits: It is high in protein.

Try it in Savory Greek Yogurt Parfait

  1. Cottage Cheese

One serving contains: 4 grams carbs per 1/2 cup

Benefits: A cup of cottage cheese has 25 grams of protein.

Try it in Cottage Cheese Veggie Dip

  1. Eggs

One serving contains: 0.6 grams carbs per egg

Benefits: They are high in protein with limitless options for cooking.

Try them in… Spinach, Mushroom & Feta Crustless Quiche

  1. Gruyère Cheese

One serving contains: 0.1 gram carbs per ounce

Benefits: It is extremely low in carbs and calories with 8 grams of protein.

Try it in 5-Napkin Meatballs with Rosemary Aioli

  1. Salmon

One serving contains: 0 carbs

Benefits: It has heart-healthy omega-3s.

Try it in… Pan-Seared Salmon with Warm Winter Slaw

  1. Cauliflower

One serving contains: 5 grams carbs per cup

Benefits: Cauliflower can be used as a replacement for bread, rice and potatoes.

Try it in Pizza Bites

  1. Mushrooms

One serving contains: 3 grams carbs per cup

Benefits: Mushrooms are heart-healthy and may help lower cholesterol.

Try them in Seared Pork Chops with Shiitake Mushrooms

  1. Zucchini

One serving contains: 3.5 grams carbs per cup

Benefits: Zucchini is a great substitute for pasta

Try it in Low-Carb Zucchini Lasagna with Spicy Turkey Meat Sauce

  1. Spaghetti Squash

One serving contains: 7 grams carbs per cup

Benefits: It contributes to healthy vision and eye health.

Try it in Spaghetti Squash Pad Thai

  1. Eggplant

One serving contains: 5 grams carbs per cup

Benefits: Eggplant is a great source of fiber, vitamin B and copper.

Try it in… Crock-Pot Ground Beef Eggplant Casserole

  1. Poblano Peppers

One serving contains: 3 grams carbs per cup

Benefits: They are low in calories, iron-rich and high in vitamin A.

Try them in… Roasted Poblanos Stuffed with Pulled Pork Chili Verde

  1. Phyllo Dough

One serving contains: 15 grams carbs per ounce

Benefits: It is lower in carbohydrates than other doughs.

Try it in… Vegetarian Portobello Wellingtons

  1. Chia Seeds

One serving contains: 12 grams carbs per ounce

Benefits: Chia seeds are extremely high in fiber.

Try them Rosemary Parmesan Chia Seed Crackers

  1. Amaranth

One serving contains: 23 grams carbs per 1/2 cup

Benefits: It contains fewer carbs than other grains.

Try it in Mexican Ranchero Amaranth Stew

  1. Tempeh

One serving contains: 16 grams carbs per cup

Benefits: It has fewer carbs than other grain substitutes.

Try it in Tempeh “Bread” Kitchen Sink Sandwich

  1. Almond Flour

One serving contains: 6 grams carbs per 1/4 cup

Benefits: It has fewer carbs than grain-based flours and more protein.

Try it in Chocolate Waffles

  1. Walnuts

One serving contains: 4 grams carbs per ounce

Benefits: Walnuts are a good source of healthy fat.

Try them in Apple Cranberry Walnut Salad

  1. Pinto Beans

One serving contains: 18 grams carbs per 1/2 cup

Benefits: The carbohydrate numbers are lower than those of other beans.

Try them in Traditional Tejano Pinto Beans

  1. Tofu

One serving contains 2.3 grams carbs per 1/2 cup

Benefits: Tofu is gluten-free and low in calories.

Try it in Baked Peanut Tofu & Cauliflower Rice Stir-Fry

  1. Sweet Potato

One serving contains: 27 grams carbs per cup

Benefits: A sweet potato has 10 grams fewer carbs than a white potato.

Try it in… Southwestern Baked Swee

Original Article: www.fitnessmagazine.com