Say Goodbye to Bra Fat – Do These 8 Very Effective Exercises

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If you have a problem with extra fat should know that not all exercises are effective for all parts of the body, so before starting to make sure what exactly is your goal and “grab” the exercises you need.

What are the proper exercises for you if you have extra bra fat, you can find in this article. For the other parts of your body, we recommend you to do some other extra exercises.

Tip: – make sure that your bra is the right size.

Follow the next exercises:

1.Back fly

–           In a sitting position put your feet side by side.

–           Hold the weights with your arm hanged down and keep your upper body forward

–           Raise the weights to the side until your upper arms become parallel to the ground while your elbows are bent and your arms facing each other

–           Hold that position for a short time.

–           Return to the starting position.

The number of repetitions – 10

2.Standing Rear Delt Raises

–           Start with the bent waist; your feet are shoulder-width apart, and with the weight in both  hands

–           Lift the weights on both sides until they are parallel to the ground by keeping hands straight

–           Hold that position for a short time and

–           Return to the starting position.

The number of repetitions – 10

3.Spiderman

–           Start with your hands directly your shoulders. Your legs should be extended and flex your feet, as in a plank position.

–           Keep your abs muscles tight and bring the right knee towards your right elbow

The number of repetitions – 20 times on both sides

4.Bent Over Raw

–           The body should bend to form a 90 degrees angle and back straight and your feet shoulder-width apart.

–           Hold a weight in both hands, with your palms faced to the legs. Raise the weight by bending your elbows

–           Hold that position for a short time and

–           Return to the starting position

The number of repetitions -10

5.Upright Row

–           Start in a standing position, your knees should be bent and feet shoulders-width apart. Take the weights in both hands and put them on your thighs

–           Bend your elbows and lift them up

–           Hold that position for a short time and

–           Return to the starting position

The number of repetitions -10

6.Push-Up Holds

By doing this exercise, you will tight chest, back and core muscles. When you feel it is too hard for your, you can do it with your knees on the ground.

–           Be sure that your stomach is tensed.

–           Starting position: – lie on your stomach and put your hands on the floor next to your armpits. Then push yourself up so your elbows are bent.

–           After lower your body until hovering a hew centimeters above the ground and taking a deep breath

–           The exercises are repeated by lowering down to the lowest point

The number of repetitions: – as many times as you can.

7.T-plank

T- plank is the best exercise for tight chest, legs, belly, arms, and glutes. To make it harder, you can add weights.

–           Starting position is pushup position,

–           Keep the legs wider than hip width.

–           While you are opening your body in T shape, hold the weight up in the air for 10 seconds.

–           Repeat the same with the other arm after getting back in the starting position.

The number of repetitions: – 5-10

8.Pull Down Band

For this exercise, you can use resistance bendage

-The starting position can be sitting on a chair or standing with your feet shoulder-width apart.

–           The band should be hold by the hands over your head.

–           Your elbows should be bent.

–           Lower your left arm to form a 45 degrees angle

–           Pull your left hand down to reaches chest height.

–           Hold that position for a short time and

–           Return to the starting position

Sources : www.healthyandnaturalworld.com