What should you know about Exercises and the Diet? Exercise vs Diet

The popularity of losing weight is growing on a daily basis, but it seems to be a worthy goal for everybody. At the beginning, it is most important to navigate yourself among the huge amount of theories, exercise routines and diets available, and pick which combination is appropriate for you. Some people point their weight […]

Why Your Legs Cramp at Night and How to Keep it From Happening Again

Nightly leg cramps are pains that occur during your resting, the sleeping hours. Usually, this pain causes a person to wake up and occur at night due to prolonged hours of inactivity. Nocturnal leg cramps frequently occur in the calf but the thighs and feet can be also affected. They last for mere seconds or […]

The 10 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

  The path to a toned, strong abs isn’t doing endless of the same exercises, such crunches, which only target a few of your many ab muscles. The famous trainers suggested combining a lean, healthy diet with a variety of ab moves that stabilize and engage all the muscles in your core. For all of […]

7 Signs You’re Not Eating Enough Calories

  Reducing calories is crucial to almost any plan of losing weight. However, you shouldn’t need to go too far with cutting calories, because it won’t help you! Whenever you find these warning signs, there show you that you’re not eating enough calories. You’re Exhausted As calories provide an energy, in the case you fall […]

10 Minute Butt and Thigh Workout at Home – No Equipment Butt and Thigh Toning Workout (Video)

If you are looking for a proper workout that gives you a well-rounded butt and thigh and you don’t want to spend many and time, you are in the right place.  We offer you 10-minute workout for the lower body in this video, which is excellent for toning thighs, enhancing the heavy butt muscles fight […]

Gluten-Free Lemon Pound Cake with Maple Syrup, 3 Types of Coconut and No Dairy at All

If you want a delicious Paleo dessert, gluten-free try this soft and easy lemon pound cake packed with lemon flavor! In addition to the sour citrus flavor, you will find 3 types of coconut. Coconut as a substitute for dairy has won over the hearts of many health-conscious, diary-free people. For this recipe, you’ll need […]

This Peanut Butter Cookie Is About to Be Your New Post-Workout Snack

They’re vegan, gluten-free, and freezer friendly (if any leftover)! Cookies packaged with protein are popular but they’re not all you need. One cookie has an enormous 400 calories, with 24 grams of sugar and more than 450 milligrams of sodium. The recommended daily intake of added sugar should be less than 10 percent of daily […]

Top 3 Exercises for 6 Pack

In nowadays many people start have tried some “six pack program” without any understanding of how to do and what type of exercises should be chosen. When any of the programs gets boring or the results coming slower, then it is better to stop doing it and find another, more effective or funny. If you […]

9 Simple Changes That Helped Me Lose 45 Pounds—and Keep It Off

Follow the example of how fitness blogger Katie Dunlop melted off 45 extra pounds in a healthy, sustainable and fun way. Eliminate the extras Katie’s journey began when she finished college, as she calculated 45 extra pounds that she exactly should be.  Then she started to look for small changes in her lifestyle that might […]