A Faster Metabolism at Any Age

The majority of people believe that the metabolism is something that is out of your control, thinking of it as genetics and aging issue.   However, recent studies have shown that there are plenty ways how to boost your metabolism, which is based on involving the body’s ability to break down food into usable energy. […]

Killer Core Workout

When you are shaping your middle, you should pay attention to your sides, or, more specifically, your obliques, as they make your waist slimmer, support your lower back and improve your posture. Here we are presenting you secret moves that tasked trainers share for the toning up of the oblique muscles. How to do: –           […]

Here’s Exactly How to Work Out if You Want to Lose Weight

When you try to lose some weight, it is the most significant to find the right way how to do that. In general, dropping pounds and lowering body fat percentage is just a numbers game, according to Ippolita Di Paola, a personal trainer and coach at EPIC Hybrid Training in New York City. In order […]

The No Squats Belly, Butt, and Thighs Workout

We are presenting you here the newest way of shaping up your butt, belly, by doing the exercises that don’t stress your joints.   This workout is created by fitness expert Ellen Barrett, star of Prevention’s Flat Belly Diet Workout DVDs. It is a simple workout, composed of five moves and no any equipment, except […]

I Made These 3 Changes at Breakfast, Which Helped Me Lose Weight

Even you are eating a healthy breakfast every morning, sometimes the pounds wouldn’t drop. It can be wondering for you because all the experts say breakfast is key for boosting metabolism. Many people hadn’t realize that they are making huge mistakes, and when they changed them, they were positively surprised about the differences in how […]

This 2-Minute Workout Will Help You Build Strong Abs and a Toned Body

  Everybody would love this express bodyweight workout, lasting two minutes only. It consists of four moves which should be done for 30 seconds each! It is also characterized by the fact that all moves are on the ground, no any equipment needed and it works your entire body. It works your abs, thighs, butt, […]

The 20-Minute Workout That Targets Cellulite

When you are targeting your hips, thighs, and abs by doing fitness, you can tone and strengthen the specific spots where the cellulite usually remains. In the planning process, you should be focused on mixing exercises, which will break the monotony. The best solution is to combine these 5 moves with a cardio work and […]