A Weight Loss Rookie’s Guide to Dropping Pounds Fast

When the people get older, their metabolism starts to slow down, even those who naturally have a super-fast metabolism. At some point of their life, thanks to biology, they’ll face the fact that their natural calorie-burning ability is not the same as it used to be. The American Council on Exercise stated that the basal […]

20 Amazing Ways to Drink Apple Cider Vinegar

As a superfood apple cider vinegar (ACV) has been included in the health diet from centuries. ACV is a powerful fermented liquid that offers many health benefits, such reduction of inflammation, detoxification, and digestive relief. It has a strong flavor that might be an obstacle to use it, however, there are many easy and effective […]

The 5 Best and 5 Worst Foods If You Suffer From a Thyroid Disorder

According to the statistics, about 30 million (12%) individuals in the United States experiencing a type of thyroid disorder, but that’s not all as they are much undiscovered. The number of individuals around the world is roughly 430 million, as it is evaluated. The most serious reason for thyroids problems is iodine deficiency, which is […]

7 Benefits Of Having Lemon Water In The Morning

The scientists concluded that a human being is able to survive three weeks without food, but only three days without water. Drinking water is not just a crucial facilitator for our survival it is also important that each cell, organ and tissue in the body needs water to carry out essential functions smoothly. Losing water […]

8 Moves to Get the Sexiest Side Butt Ever

Tending to give your butt some sexy definition you can use these moves below, designed by fitness trainer and model Elizabeth Bracero. Follow Bracero’s instructions on the GIFS. How to do: –           Complete up to three sets of 15 reps of each move on each side Curtsy Lunges Instructions: –           Starting position – standing with […]

Why The Swedish Diet Took Over the World in 24 Hours?

This is very simple but very effective diet, which makes it attractive and people believe in it. This diet is focused on proteins and fats and decreasing the intake of carbohydrates. This diet is similar to the protein diet. The highest benefit: you will forget about some calories and the hours you can consume them […]

Brazen Fit 24 Day AB Workout Challenge

  This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together. It is combined with different exercises: crunches, leg raises, and planks. Benefits of crunches: –           They can build endurance in the abdominal region. –           Strengthen the rectus abdominis by flexing it. –           Train your core […]