14 Foods With Almost No Calories and a Lot of Nutrients

Advises of the experts are to consume more nutrient-rich foods, however, that food cannot always provide all important ingredients into your bodies. The knowledge about the nutrients in the food, such minerals, antioxidants and vitamins, are crucial when it comes to healthy life. Getting the most nutrients from calories is evident, but the attitude should […]

This Might Be the Best Vegetarian White Bean Chili Recipe Ever

This is a veggie-packed dish that gets a protein boost from both quinoa and beans. What are the nutritional values from this dish? Calories per serving: – 224 Saturated fat per serving: – 1g Fat per serving: – 7g Fiber per serving: – 8g Cholesterol per serving: – 0mg Carbohydrates per serving: – 33g Protein […]

Fried Green Quinoa Cakes with Avocado Dip

Even many people think that fried foods are not healthy, sometimes that is not true, especially as we are speaking of frying in coconut oil. Try it out today! Fried Green Quinoa Balls Ingredients: 1/2 cup of uncooked organic sprouted quinoa, rinsed 4 green onions sliced 1 sweet potato, cubed 1 handful of baby spinach, […]

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

You should be aware that this a 20-minute workout could give you better results than 60 minutes on the treadmill! We are speaking here about Tabata. The Tabata as a form of high-intensity interval training (HIIT) has been proven to torch serious calories. How to do: Each round lasts four minutes and requires 20 seconds […]