We are going to present you a diet plan, called Military diet that will help you lose 10 pounds in one week while staying fit!
Breakfast: 1 slice of toast bread, 2 tablespoons of peanut butter, ½ grapefruit, one cup of coffee or tea
Lunch: 1 slice of toast bread, ½ cup of tuna, one cup of coffee or tea
Dinner: 1 cup of green beans, 3 ounces of any meat type you want, ½ banana, 1 small apple, 1 cup of vanilla ice-cream
Breakfast: 1 slice of toast bread, ½ of banana, 1 egg
Lunch: 5 saltine crackers, 1 hard-boiled egg, one cup of cottage cheese
Dinner: ½ cup of carrots, one cup of broccoli, two hot dogs without bun, ½ of banana, ½ cup of vanilla ice-cream
Breakfast: 1 slice of cheddar cheese, 5 saltine crackers, 1 small apple
Lunch: 1 hard-boiled egg and one slice of toast bread
Dinner: one cup of tuna, one cup of vanilla ice-cream, ½ of banana
You must follow the diet strictly, meaning you can’t have anything less or more than the things mentioned above.
This diet has everything that you need to lose weight and provide the needed nutrients at the same time.