Learn Where to Find Carbs – Complete Ketosis Food List

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The condition when carbs are restricted or absent from the diet your diet, is known as ketosis metabolic state.The levels of your carb in ketosis state are very low, 20 to 50 carbs (or less) per day, or 10% of total daily calories. Some people with low carbs eat less than 5%.

If you want to get into ketosis quickly and maximize your fat loss, you have to follow specific diet and exercise techniques. The best way is high intensity interval training (HIIT) workout with asporadic fasting.

We present you bellow the complete list of low carb ketosis foods.

Cheese

  • AmericanCheddar
  • Blue Cheese
  • Cottage Cheese
  • Feta
  • Cream Cheese
  • Mozzarella
  • Gouda
  • Provolone
  • Parmesan
  • Swiss
  • Ricotta Cheese

Dairy & Dairy Substitutes

  • Almond Milk (unsweetened)
  • Heavy Cream
  • Coconut Cream
  • Sour Cream ((full fat)
  • Coconut Milk (unsweetened)
  • Greek Yogurt
  • Soy Milk (unsweetened
  • Whipped Cream (unsweetened)

Dressings

  • Red Wine Vinegar,
  • Creamy Ceaser
  • Blue Cheese,
  • Olive Oil
  • Ranch,

Fats & Oils

  • Almond Butter, Oil
  • Butter
  • Avocado Oil
  • Coconut Oil
  • Cocoa Butter, Oil
  • Flax Seed Oil
  • Fish Oil (cod liver)
  • Hemp Seed Oil
  • Grape Seed Oil
  • MCT Oil
  • Macadamia Oil
  • Olive Oil
  • Walnut Oil
  • Full Fat Mayonnaise

Seafood

  • Anchovy
  • Fresh Fish: Bass, Flounder, Carp, Halibut, Haddock, Salmon, Mackerel, Tilapia,Sardines, Sole, Tuna,Trout,
  • Crab Meat
  • Clams
  • Mussels
  • Shrimp
  • Lobster
  • Oysters
  • Squid

Flours, Meals & Powders

  • Acorn Flour
  • Almond Flour
  • Cocoa Powder
  • Almond Meal
  • Flax Seed Meal
  • Psyllium Husk
  • Coconut Flour
  • Protein Powder
  • Splenda
  • Sesame Seed Flour

Eggs, Poultry & Fowl

  • Eggs
  • Chicken: Breast, Legs, Wings
  • Goose
  • Duck
  • Turkey: Breast, Ground, Bacon
  • Quail

Fruits(low sugar)

  • Avocado
  • Blackberry
  • Cranberry
  • Blueberry
  • Lime
  • Lemon
  • Raspberry
  • Strawberry

Green Olive, Rhubarb and Tomato

Meat

  • Beef, CornedBeef,
  • Beef, Hot Dog/Frankfurter
  • Ground 70-90% lean
  • Beef, Steak: Filet Mignon, Rib Eye, Round, Sirloin, Strip Loin
  • Beef: Tongue, Ribs, Roast, Pastrami, Sausage
  • Lamb, Chops
  • Bologna (pork, beef, chicken)
  • Pork: Bacon, Ham, Chops, Loin, Liverwurst, Sausage,Prosciutto,
  • Pepperoni (pork, beef)
  • Venison
  • Veal

Nuts/Legumes

  • Almonds,
  • Coconut,
  • Brazil Nuts,
  • Macadamias,
  • Hazelnuts,
  • Pecans,
  • Walnuts
  • Pistachios,

Seeds

  • Chia,
  • Flax,
  • Pumpkin,
  • Hemp,
  • Sesame,
  • Safflower,
  • Sunflower

Vegetables(low sugar)

  • Arugula
  • Bok Choy
  • Asparagus
  • Cabbage
  • Broccoli, Broccoli Rabe
  • Celery
  • Cauliflower
  • Chicory Greens
  • Chard
  • Eggplant
  • Cucumber
  • Fennel
  • Endive
  • Green Bean
  • Garlic
  • Lettuce: Green Leaf, Romaine
  • Jalapeno
  • Radish
  • Parsley
  • Soy Bean
  • Spinach
  • Zucchini

Vegetables(moderate sugar)

  • Artichoke
  • Carrots
  • Brussels Sprouts
  • Kale
  • Celery
  • Mushrooms
  • Kohlrabi
  • Onion
  • Okra
  • Pumpkin
  • Peppers: Sweet or Hot Red, Sweet Yellow
  • Spaghetti Squash
  • Snow Pea
  • Turnips

Zero Calorie and Diet Soft Drinks

  • Because of the containment of citric acid in diet soft drinks, through some lowcarbers out of ketosis.

Alcohol

Blood sugar is very low in a case of ketosis, so alcohol will have a more noticeable effect.

Limit your drinking and do it cautiously.

  • Consumed in moderation Hard liquors (scotch, vodka)
  • The wines have more carbs per serving (1 to 5), andbetter are sweeter wines, while darker and drier wines have less.