The obesity has become one of the most wide-spread medical conditions worldwide. The people gain extra weight as a result of many factors, such an unhealthy lifestyle. Also, genetic disease can contribute to the condition
As a result of overweight or obese can follow many health problems, like increasing the risk of diabetes, heart disease, arthritis, stroke, and some cancers.
If you, like many other people, have a trouble of getting rid of obesity, the best way is to incorporate various healthy foods and drinks into your daily diet.
In the article below is the list of the main ingredients needed to prepare the best your fat burning smoothies that are rich in nutrients and make a wonderful, tasty and healthy meal!
Grapefruit has the ability to lower insulin levels – the hormone which influences the storage of fat in the body. If you eat only half of this fruit before your meals, the result will be losing a pound in a week!
This ingredient acts in controlling the amount of food you consume as a natural appetite suppressant and stimulates the metabolism to shed extra pounds!
The hazelnuts are the richest nuts in fiber, which are extremely effective in the process of weight loss.
Ground Flax seed
The flax seeds are also on the top list of ingredients rich in fiber and because of that, help you eliminate the accumulated toxins in the body. In addition, they provide a feeling of satiety.
Here are seven recipes made of those ingredients, where they combined even increase their healing effects and help I burning extra fats in only 8 weeks:
– Green Smoothie
Ingredients: 4 celery stalks, 2 green apples, a pinch of ginger, 4 teaspoons of flax seed and 2 glasses of water.
– Cucumber Apple Smoothie
Ingredients: 2 apples, 2 cucumbers, 4 celery stalks, 10 mint leaves, ½ cup of hazelnuts, a pinch of ginger, 2-3 tablespoons of lime juice, and 2 glasses of water.
– Pear Banana Smoothie
Ingredients: 2 pears, 2 cups of berries,2 bananas, 12 ounces of plain yoghurt, 4 tablespoons of ground flax seed, a pinch of cinnamon, and ½ cup of hazelnuts.
– Apple Banana Smoothie
Ingredients: 2 bananas, 2 apples, a pinch of ginger, 2 oranges, ½ a cup of almonds, 2 lemons, a pinch of cinnamon and 2 glasses of water.
– Peach Smoothie
Ingredients: 2 cups of frozen, unsweetened peaches, 2 cups of skim milk and 4 teaspoons of flax seed oil.
– Grapefruit Orange Smoothie
Ingredients: 2 oranges, 2 grapefruits, 2 bananas, 2 mangoes, ½ cup of almonds and 2 glasses of water.
– Blueberry Smoothie
Ingredients: 2 bananas, 2 oranges, 2 cups of blueberries, 1 cup of pineapple, ½ a cup of almonds, and 12 ounces of non-fat yoghurt.
In addition to the consumption of these fat-burning smoothies, you should also follow plans of some physical activities and accelerate the weight- loss process.
The cardio-exercises recommend the following:
– High intensive training (HIIT)
– Invisible Jump Rope
– Lunge Jump
– Tabata Crunch
Combining all above mentioned the results are guaranteed for only 8 weeks.