As we all know, the main reason for getting cellulitis is exactly consumption of unhealthy foods packed with fats, sugar, and salt. Having that in mind, if we want to reduce cellulite from our body, the solution is to kick certain foods from our diet, and also to know what to eat to get the real nutrition that body needs.
Read this article and find out what types of foods should be or not eaten.
THE WORST FOODS
1.Processed meats and cheeses
The foods that contain meats, bacon and dairy cause water retention because of their high amount of sodium. So taking extra water than usually can produce more weight and makes cellulite.
Eat – low-sodium versions of this food, plenty of hydrated fruits and vegetables and drink water during all day.
It is loaded with a plenty of salts, and the result is again water retention and dehydration.
Eat: – use a low – sodium broth
3.Soda and sweetened beverages
The big amount of sweet stuff is found in everything from bread to cereal, but sweetened beverages, such processed juices, energy drinks and soda abound with it.
Drink – fresh homemade fruit juices or just water
By adding BBQ sauce to our food we are adding extra salt and sugar and also it stimulates the appetite, and the outcome is more food eaten and plenty of drinks. So it increases fat and blood sugar levels, and the fat is stored in all parts of the body.
Eat: – low-sugar variety with organic products.
One cup of cottage cheese contains almost 700 milligrams of the mineral (1/3 more than needed daily)
Eat: – no-salt-added variety (yogurt or other)
Has very High amount of saturated fat, ideal for clogging arteries.
Eat: – homemade pizza made of ingredients of low calories, fat and salt
7.Margarine and buttery spread
Get grass-fed butter.
Retains water and decreases blood flow, and makes cellulite more visible
Eat: – low-sodium soy sauce
Refined carbohydrates are converted to sugar and then glucose, which damages collagen, making cellulite look far worse.
Eat:- whole grains
It is a fact that all chips are hard to put down, but none is more addictive than Doritos because of ingredient monosodium glutamate (MSG), which stimulate appetite.
Eat: – bean-based chips
Plenty of sugar tells us why not.
They are one of the biggest sources of salt, and if you add some cream to it….Eek!
THE BEST FOODS – That even reduce cellulite
– Promotes detoxification
– helps body for healing and functioning properly
– reduces excess fat (cellulite0
– boosts immunity and reduces colds.
Except that it makes the plate look nice it:
– Eliminates toxins
– Acts as diuretic
– Prevents bloating and water retention
– Rich source of vitamin C, A and E
– Rich in nutrients for healthy, vibrant skin that helps smooth out the appearance of cellulite
It is slow-burning, digestible whole grain, it is rich in B vitamin and fiber, which gives it ability to fight against cellulite.
They are rich in essential fatty acid content and help lessen the appearance of cellulite, as well as delaying of the skin’s ageing.
It helps the fat-burning and smoother appearance of skin, because of containment of vitamin C. Grapefruit is building up and repair skin collagen – a component that fights against cellulite.
18.Water with Lemon
It can be done in three ways:
– By hydrating the body
– Flushing out toxins
– Providing with vitamin C.