How to Get Rid of Cellulite – Best and Worst Foods

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As we all know, the main reason for getting cellulitis is exactly consumption of unhealthy foods packed with fats, sugar, and salt. Having that in mind, if we want to reduce cellulite from our body, the solution is to kick certain foods from our diet, and also to know what to eat to get the real nutrition that body needs.

Read this article and find out what types of foods should be or not eaten.

THE WORST FOODS

1.Processed meats and cheeses

The foods that contain meats, bacon  and dairy cause water retention because of their high amount of sodium. So taking extra water than usually can produce more weight and makes cellulite.

Eat – low-sodium versions of this food, plenty of hydrated fruits and vegetables and drink water during all day.

2.Canned soup

It is loaded with a plenty of salts, and the result is again water retention and dehydration.

Eat: – use a low – sodium broth

3.Soda and sweetened beverages

The big amount of sweet stuff is found in everything from bread to cereal, but sweetened beverages, such processed juices, energy drinks and soda abound with it.

Drink – fresh homemade fruit juices or just water

4.Barbeque sauce

By adding BBQ sauce to our food we are adding extra salt and sugar and also it stimulates the appetite, and the outcome is more food eaten and plenty of drinks. So it increases fat and blood sugar levels, and the fat is stored in all parts of the body.

Eat: – low-sugar variety with organic products.

5.Cottage cheese

One cup of cottage cheese contains almost 700 milligrams                            of the mineral (1/3 more than needed daily)

Eat: – no-salt-added variety (yogurt or other)

6.Pizza

Has very High amount of saturated fat, ideal for clogging arteries.

Eat: – homemade pizza made of ingredients of low calories, fat and salt

7.Margarine and buttery spread

Get grass-fed butter.

8.Soy sauce

Retains water and decreases blood flow, and makes cellulite more visible

Eat: – low-sodium soy sauce

9.White bread

Refined carbohydrates are converted to sugar and then glucose, which damages collagen, making cellulite look far worse.

Eat:- whole grains

10.Doritos

It is a fact that all chips are hard to put down, but none is more addictive than Doritos because of ingredient monosodium glutamate (MSG), which stimulate appetite.

Eat: – bean-based chips

11.Snack cakes

Plenty of sugar tells us why not.

12.Bagels

They are one of the biggest sources of salt, and if you add some cream to it….Eek!

THE BEST FOODS – That even reduce cellulite

13.Cilantro

–              Promotes detoxification

–              helps body for healing and functioning properly

–              reduces excess fat (cellulite0

–              boosts immunity and reduces colds.

14.Parsley

Except that it makes the plate look nice it:

–              Eliminates toxins

–              Acts as diuretic

–              Prevents bloating and water retention

–              Rich source of vitamin C, A and E

–              Rich in nutrients for healthy, vibrant skin that helps smooth out the appearance of cellulite

15.Buckwheat

It is slow-burning, digestible whole grain, it is rich in B vitamin and fiber, which gives it ability to fight against cellulite.

16.Nuts

They are rich in essential fatty acid content and help lessen the appearance of cellulite, as well as delaying of the skin’s ageing.

17.Grapefruit

It helps the fat-burning and smoother appearance of skin, because of containment of vitamin C. Grapefruit is building up and repair skin collagen – a component that fights against cellulite.

18.Water with Lemon

It can be done in three ways:

–              By hydrating the body

–              Flushing out toxins

–              Providing with vitamin C.