High-Protein Breakfasts No Eggs

Try These 13 High-Protein Breakfast Recipes

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As the breakfast is the most important meal of the day, the majority of health professionals agree that it should be balanced and filling to set you up for a day of healthy eats. Of course, most of you have already heard that protein is a vital component to a healthy breakfast, so, that meals balanced with protein can help you with satiety and even managing of weight.

Even the eggs are a great choice to get proteins, besides the other advantages that are cheap and can be prepared quickly, there are many other options, especially if you’re sick of just plain eggs.

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You can add eggs to other meals, or if you want to avoid them altogether, the possible alternatives are Greek yogurt, tofu, cottage cheese, or chia seeds.

Some of these recipes bellows are perfect for a relaxed weekend brunch while others are great for eating on-the-go.

 

1.         Mocha-Banana Protein Smoothie Bowl from Ambitious Kitchen

By eating it you’ll get as much caffeine as a cup of coffee, and as much protein as an omelette.

Get the recipe here

 

2.         Strawberry Cheesecake Chia Pudding from The Foodie And The Fix

If you want to replace some of the chia puddings that are pretty high-calorie, this breakfast, flavored with fresh fruit and thickened with a little cottage cheese is a great option.

You’ll get: 310 calories; 18 grams protein

Get the recipe here

 

3.         Skinny PB&J Parfait

The mixture of powdered peanut butter and the Greek yogurt will give you a creamy, PB-flavored yogurt with tons of protein and a little calories.

You’ll get: 284 calories, 22 grams protein

Get the recipe here

 

4.         Cottage Cheese Berry Breakfast Bowls from The Almond Eater

Cottage cheese is packed with protein and adds creaminess, a little tang and texture to a parfait. For this recipe, you need berries, walnuts and almonds, but you can really use whatever fruit and nut combo you want.

You’ll get: 281 calories; 17 grams protein

Get the recipe here

 

5.         Avocado Toast With Cottage Cheese And Tomatoes

Avocado toast has a plenty of benefits itself and when you add cottage cheese you’ll have tons of protein and a complete meal.

You’ll get: 440 calories, 25 grams protein

Get the recipe here

 

6.         Layered Chocolate-Banana Smoothie

This is a healthy morning milkshake where you get two-in-one.

You’ll get: 318 calories; 25 grams protein. Get the recipe here

 

7.         Southwest Tofu Breakfast Bowls

Having that breakfast is similar to scrambled eggs and can be prepared in just 10 minutes. Besides the suggested toppings, you can add whatever you like!

You’ll get: 168 calories; 17 grams protein (without toppings)

Get the recipe here

 

8.         Overnight Peanut Butter Protein Oats

You can prepare it the night before, then just grab and go in the morning!

You’ll get: 290 calories; 24 grams protein

Get the recipe here

 

9.         Blueberry Muffin Overnight Oats

As a great blueberry muffins are a good option, they tend to leave you hungry a couple of hours later, if you add a little extra Greek yogurt, you’ll get a garnish for more protein and keep you fuller!

You’ll get: 315 calories; 14 grams protein

Get the recipe here

 

10.       Cottage Cheese Pancakes

Cottage cheese, oatmeal, and egg whites are pureed in a blender to form a magical batter for unbelievable pancakes.

You’ll get: 205 calories; 27 grams protein

Get the recipe here

 

11.       Coconut-Cranberry Protein Bars

Getting one batch of these bars will make eight servings (enough for snacks through the week).

You’ll get: 240 calories; 17 grams protein

Get the recipe here

 

12.       Pumpkin Protein Pancakes

This is another easy make weekend breakfast.

You’ll get: 310 calories; 29 grams protein

Get the recipe here

 

13.       Strawberry-Raspberry Cheesecake Smoothie

This dessert-like smoothie is the perfect driving power combined with frozen berries.

You’ll get: 231 calories; 16 grams protein

Get the recipe here

 

Source: SELF.com

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