Experts Say These Are the 4 Best Breakfasts For Weight Loss

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Losing weight is not linked to skipping meals, especially breakfast, but to make a choice what to eat. When do you need to start? We are telling you immediately.  Start loading up your body with carbs and protein so you’ll have the energy for the day and time to burn off those calories.

In this article, we are going to share the perfect equation for how to make a satisfying breakfast with 4 recipes by the certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition.

What should be your goal?

To get: 

–           300 to 400 Calories

–           30 to 55 grams Carbs

–           10 to 15 grams Fats

–           Less than 36 grams Sugars

–           At least 6 grams Fiber

–           13 to 20 grams Protein

So what can you eat?

  1. Steel-Cut Oatmeal

Ingredients:

–           1/4 cup steel-cut oats

–           1 tablespoon maple syrup

–           3 tablespoons ground almond meal (or use 10 chopped raw almonds)

–           1/4 banana

Yu will earn:

  • 366Calories
  • 14 grams Fat
  • 51 grams Carbs
  • 7 grams Fiber
  • 18 grams Sugars
  • 11 grams Protein
  1. Eggs and Toast

Ingredients:

–           2 eggs, scrambled

–           1 tablespoon chopped onion

–           2 cups Swiss chard or spinach

–           1 slice of whole wheat toast

–           1/2 tablespoon olive oil

–           1/2 cup raspberries or blueberries

Yu will earn:

  • 362Calories
  • 19 grams Fat
  • 33 grams Carbs
  • 6 grams Fiber
  • 10 grams Sugars:
  • 20 grams Protein
  1. PB Banana Toast

Ingredients:

  • 1 slice hearty whole grain bread
  • 2 tablespoons all-natural peanut butter
  • 1 banana
  • Sprinkle with cinnamon

Yu will earn:

  • 395Calories
  • 16 grams Fat
  • 52 grams Carbs
  • 9 grams Fiber
  • 13 grams Protein
  1. Protein Smoothie

Ingredients:

  • 1 scoop protein powder
  • 1/2 banana
  • 2 cups spinach
  • 1 tablespoon flax meal
  • 1/2 cup frozen mango
  • 3 ice cubes
  • 2 cups unsweetened vanilla almond milk

Yu will earn:

  • 330Calories
  • 10 grams Fat
  • 35 grams Carbs
  • 7 grams Fiber
  • 37 grams Protein

Source: www.msn.com