If you are planning to shed weight for an upcoming event you should think for couple of things:
1) Accept how you look
2) Stop eating as usually do
3) Follow a simple exercise plan
In this article will be presented a fat-torching plan that really helps you to lose 5 pounds from your body in seven days. You don’t need to starve, bizarre supplements, or cut out entire food groups.
How is that possible? It’s based on small sacrifices combined with specific techniques
Choose at least four of the nutritionist- and fitness expert’s tips bellow, and include them into your schedule for the next seven days. For you who are feeling more ambitious, tack on a few more.
Drink Mainly Water
As the body needs to be hydrated most of the people are drinking sports or energy drink, fruit smoothie, or light beer, however, each serving contains about 100 calories. If these beverages don’t satisfy you because they trick your body into holding water.
As it is well known, water has zero calories and carbs and little to no sodium, which makes it the perfect slim-down drink. Drinking water jump-starts your metabolism and it is even better to add lemon wedges or mint leaves.
Ban White Bread and Pasta
Avoid all white grain products — such as white rice, sandwich rolls, spaghetti, which suddenly slims you down because they are rich in carbs. According to Jana Klauer, M.D., author of The Park Avenue Nutritionist’s Plan the simple carbohydrates wreak havoc on your weight, as they are digested very quickly, leaving you hungry.
For better results, replace them with healthier foods such whole-grain bread products or substitute vegetables for the week. For example, eat a chicken salad instead of a chicken sandwich, and chips and dip turn into carrots and dip. Have in mind that the complex carbs from vegetables are digested more slowly, so you’ll remain full longer. The veggies are mostly packed with water, so they also help flush out excess water weight.
Do Cardio 30 Minutes a Day
Performing any workout that improves your heart rate up will burn calories. However, you’ll need more calories if you are practicing cardio routine, explains Wendy Larkin, personal-training manager at Crunch’s Polk Street gym, in San Francisco.
Incorporating interval training, alternating short bursts of intense cardio with slower activity the burn of calories is even better.
Drink Coffee an Hour Before Working Out
Sticking to the water-only rule is not appropriate, so what other you need? Take a coffee in the morning, which works more productive and energizes your workout.
Have Nightly You-on-Top Sex
There is no any excuse to hook up with your partner every night, but in the purpose of losing weight, this position is a fat blaster. It will make you more active and you’ll burn more calories, up to 144 for 30 minutes.
In addition, it will pump levels of feel-good neurotransmitters, endorphins, helping you ride out food cravings
Do 36 Push-Ups and Lunges Every Other Day
These exercises will help you sculpt muscle, so you’ll get a more streamlined appearance. Three sets of 12 of each exercise every other day will be enough for your goal of 5 pounds. Combine, alternate push-ups and lungs and improve your overall muscle tone. For building, even more, muscle with the lunges you can hold free weights in each hand while doing them.
Sleep 30 Minutes More a Night
Sleeping extra half an hour refreshes you enough in changing your diet habits and making better food choices (no quick sugar fix for breakfast in search of energy). Sleeping 7 to 8 hours is best, that also boosts your metabolism.
Make One Food Sacrifice
Cutting out one type of food (e.g. the chocolate dessert you eat after dinner or the chips you have with lunch) can subtract a few hundred calories from your diet, which resulted in less flab, explains Blum, because your body won’t even notice its absence.
GET THINNER IN HOURS
These effects may not be permanent, however, they’ll help you look hotter in your skinniest jeans on very short notice.
Eat Salmon for Lunch
The salmon is packed with nutrients that build muscle tone and give you beautiful and healthy skin. Some nutritionists claim that consuming a portion may immediately make your face look a bit more smoothly shaped.
Stand Up Straight
Keeping your shoulders back and your spine rigid while sucking in your belly toward your spine gives you more streamlined and a slimmer middle.
Do Squats and Sit-Ups
Bodybuilders combine this technique before competitions, as that defines better your muscles.
Perform three sets of 12 reps of each exercise to tighten your butt, abs and legs temporarily.
Pop an Antigas Pill
Taking these chewable tablets will relieve bloating in your abdomen and break up gas bubbles in your digestive track. They can be found everywhere at drugstores.
Source,Original Article: www.cosmopolitan.com