Do These 3 Things Before Breakfast to Encourage Weight Loss

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When you are planning to reduce your extra pounds and getting healthier, here you can find three things that should be done early in the morning before eating breakfast.

 

This is a proven way that will help you to reach your goals.

  1. Sip on this

Drinking a glass of water, after you wake up, is a great way to get your digestive juices flowing and detox the body. By adding apple cider vinegar (ACV), you’ll benefit even more in your plan of weight-losing and immunity-boosting powers.

Conducted studies have shown that ACV may help keep you from feeling hungry, as it is slowing stomach emptying. In addition, it lowers the glycemic index of high-carb foods like, and thus help you feel fuller longer

  1. Move

Besides the boosting of metabolism and burning more calories, exercising in the early morning (before breakfast) also improves your mood and inspire you to continue making healthy decisions during the day.

This routine in the morning also ensures that you’ll not skip exercises during the day, as many are doing that finding some particular reasons. As an alternative, you can just do a quick energizing yoga session.

  1. Breathe in and relax

Taking meditation for at least 10 minutes is something that recharges your body. You just need to sit and breathe and relaxing the body calm your mind.

Including that habit in your morning routine can help you feel more satiated, and prevent overeating.

Source: www.popsugar.com