How Ginger Fights Body Fat

Ginger, as an ingredient or a supplement in drink and food, may protect against variety of diseases, such as an obesity and chronic diseases. According to a review, published in the Annals of the New York Academy of Sciences, ginger and its major constituents exert beneficial effects against diabetes, obesity, cardiovascular diseases and related disorders. […]

Coconut Oil is AMAZING, But Only If You Buy the Right Kind: Here’s What to Look For

Among the most versatile and beneficial natural miracles, the coconut oil can be found at the top of the list. It is used for various purposes, such as excellent cream for the dry skin, cellulite, frizzy hair, teeth whitening, and much more. Because not all coconut oil types are with the same quality it is […]

9 Things That Will Happen to Your Body if You Start Eating 2 Eggs a Day

Eggs are one of the most used and healthiest foods. They contain an extremely high amount of iron, antioxidants and amino acids. As there are conducted many studies about the benefits of the eggs, the Bright Side collected the results and concluded that 2-3 eggs are the optimal daily dose. What are the main benefits […]

5 Everyday Habits That Are Causing You to Gain Weight…

Trying to stay in good shape you have followed a regiment of healthy food, you’ve been physically active (exercising regularly), but the results were not as you expected. In fact, most people don’t pay attention to some random rituals (habits) that have a substantial impact on their overall condition. Here we will present you 5-morning […]

The Completely Addictive Method of Cooking Broccoli and Cauliflower

  The way how you prepare vegetables affects the nutritional content of and their taste and texture. Here are some general rules to keep in mind: –           Nutrient can be lost when vegetables are exposed to air and light and, so they shouldn’t be washed, chopped, or sliced until you are ready to use them. […]

Why Drinking Water First Thing After Waking, Has Huge Health Benefits

The consumption of water on an empty stomach is a therapy that originates from the ancient Ayurvedic medicine. It offers incredible number of health benefits. In India, this therapy is known as Usha Paana Chikitsa, which, translated from the Sanskrit means “early morning water treatment.” Having this practice, you’ll purify the internal system of the […]

Coconut Oil and Weight Gain: 10 Facts You Need To Know

Coconut oil is listed among the “superfoods”, which is one of the healthiest things you can use over the globe! The benefits of coconut oil have been well known for centuries and we emphasize here weight loss and improved brain function. A Unique Combination of Fatty Acids The coconut oil is one of the richest […]

Water Chart: Ecxactly How Much Water You Need To Drink To Lose Water Weight According To Your Body

The water is a natural elixir that helps you to maintain your good health and beauty and provides the needed energy for the entire day. In addition, the water improves the complexion, enhances health, and helps weight loss. There are still many people who are not really aware of the importance of water for their […]