List of Good & Bad Carbs

Most of the people, in nowadays, are trying to figure out what typeof food, exactly, they should eatfor health and weight loss, as there aremany new studies with different views. Some of the studies are focused on carbs, but in terms of shedding excess weight and living healthier isn’t always about the carbs as a […]

The 5 Fruits with the Highest—and Lowest—Sugar Counts

In fact, fresh fruits are healthy, nutritious foods that are good sources of vitamins, phytochemicals, minerals, and fiber, however, they contain a respective amount of sugar, too. If you compare the nutrition value between the wild and domesticated fruits, you’ll find that the domesticated fruits are almost always sweeter, larger, and contain less fiber than […]

Broccoli World’s Healthiest Food! Why Should You Eat it?

Broccoli belongs to the brassicas family, together with kale, cabbage, cauliflower, beets and golden beets. Broccoli has been used around 2000 years, but in recent times its consumption has increased a lot. What does the broccoli contain? One average broccoli contains: –           More C vitamin than an Orange –           Vitamin A in the form of […]

This is What You Never Knew About Quinoa, Magnesium and Belly FAT

Often people think that quinoa is a gluten-free grain, however, it is actually a highly nutritious vegetable seed rather than a grain. It is a vegetable related to beets and spinach. Quinoa is a very rich source of complete protein with all 9 essential amino acids. Quinoa Health Benefits: from protein to anti-inflammatory As we […]

Top 20 Foods to Balance Your Hormones and Give You Glowing Skin

Having a great glowing skin depends on many external factors, like UV radiation and pollution, but it is, also affected by the diet. What we eat can affect our hormone balance, creates or improves inflammation, causes acne and skin aging. Instead of spending a lot of money on expensive creams and serums, reserve them on […]

The 20 Highest Protein Veggies (And Other Plant-Based Foods) You Can Eat

As the protein is an essential nutrient, which multiple functions in the body, everyone needs protein in the diet in a proper amount – daily doses. What is the daily dose? According to the experts, for most people, a daily dose is around 0.8-1g of protein per 1kg of the body weight. Our daily protein […]

5 Carbs That Can Actually Help You Burn Fat

The carbs, like fats, have become the food to fear and demonized as “bad” for your overall health. The same as fats, not all carbs are bad, however, they’re a very important part of a healthy diet and offer plenty of health benefits. The carbohydrates packed with fiber are slowly absorbed into the system, which […]