21 Healthy Meals for Under 50$??? Here’s How to Make Them!

21 Healthy Meals for under 50$??? Here’s How to Make It Eating healthy is a common question in nowadays, and there is a misunderstanding that eating healthy means to pay much more. In this article, we will show you that you will be able to prepare 21 healthy meals, with the ingredients bought for less than […]

15 Foods You Can Eat a Lot of and Still Not Gain Weight

If you are suffering from extra pounds and you are recommended to balance your diet, here are some foods that you can eat without limitations. They specifications are: rich in fiber, low in calories, satiating you without the risk of gaining weight. We offer you a list of such products, however, you should always pay […]

10 Foods You Should Never Eat In The Morning

Having in mind that the breakfast is the most important meal of the day, don’t skip it for any reason. However, if you’re eating the inappropriate foods, you could be sabotaging your entire day.  Some symptoms, such feeling yourself tired mid-day, even after a morning cup of coffee (or three), feeling hungry before lunchtime, or […]

10 Fat-Burning Plant Foods That Have More Protein Than an Egg

Protein is from many people called the celebrity of macronutrients. It is a respected nutrient, and we all will be suggested to get it enough. Many of the people at first will think that protein is getting from the animal products, however, a lot of vegetables are high in protein. Of course, it shouldn’t be […]

List of Good & Bad Carbs

Most of the people, in nowadays, are trying to figure out what typeof food, exactly, they should eatfor health and weight loss, as there aremany new studies with different views. Some of the studies are focused on carbs, but in terms of shedding excess weight and living healthier isn’t always about the carbs as a […]

The 5 Fruits with the Highest—and Lowest—Sugar Counts

In fact, fresh fruits are healthy, nutritious foods that are good sources of vitamins, phytochemicals, minerals, and fiber, however, they contain a respective amount of sugar, too. If you compare the nutrition value between the wild and domesticated fruits, you’ll find that the domesticated fruits are almost always sweeter, larger, and contain less fiber than […]