5 High-Calorie Foods You Need To Eat If You’re Trying To Lose Weight

The first thing that comes in mind while you are planning to lose weight is to make a calorie balance (deficit). However, it shouldn’t be defined solely based diet on the simple numbers. Indeed, most of the nutritionists look at that issue on a different way, because the certain high-cal foods are actually good for […]

8 Reasons Why We Should Eat Pineapple Daily … Number 2 Is Most Important

Pineapple is an exotic fruit loved by the most people, as it is highly beneficial. It originated in America and spread widely around the world. It is packed with an amazing amount of nutrients and health benefits. Pineapples can be eaten raw or in the form of juice, or addition to many dishes. Here are […]

If You Want Six Pack, These Are the 15 Foods You Need to Eat

Many of you probably had the experience when the gym, going through countless reps of many exercises and plenty of time on the treadmill didn’t help you to achieve your desired goals in firming your abs. The cliché “abs are made in the kitchen” is worth to attention because doesn’t matter how strong your core […]

14 Vegetarian Foods That Have More Iron Than Meat

The health benefits of iron are linked to the proper growth of human body and maintenance of entire health. The recommended dietary allowances (RDAs) of iron, according to the National Institutes of Health, for adults is 8-27 mg per day. Here is a list of the most important benefits: –           Helps Hemoglobin Formation –           Enhance […]

10 High-Protein Vegetables You Should Start Eating Today

  Proteins are compounds that help to build blocks of life, such as breaking down into amino acids (promoting cell growth and repair) and taking a longer time to be digested than carbohydrates (keeping you feel fuller for longer, perfect when trying to lose weight.) The best sources of protein are animal products—meat, eggs and […]

7 Foods That Are Much More Calcium Rich Than Milk

  Calcium is a very important element for the human body, which deficiency many people ignored. According to the statistics in the USA, about 75% of Americans are calcium deficient, as well as with being magnesium. What are the benefits of calcium? They are: Skeletal development and bone growth, Prevents PMS and cardiovascular diseases Reduces […]

9 Protein Rich Foods That Can Help You Lose Weight

Low-carbs aegetting very popular in nowadays, as many people are concerned when they attempt to lose weight. Carbs are crucial for health and weight loss, but they must be the right types of carbohydrates. The intake of carbohydrates should be controlled, because the excess carbscause a diet disaster, which results in weight gain and health […]