Cacao is the New Broccoli. It Can Lower Blood Pressure, Eliminate Inflammation and Help You Lose Weight!

  You will be surprised about the fact that cacao has the same antioxidant properties as the greens, such spinach, raisins, prunes, kale, and Brussels sprouts, combined. The principal scientist at The Hershey Center for Health and Nutrition, Jeff Hurst, PhD, found that cacao, the main ingredient for dark chocolate, contains more than 700 compounds. […]

14 Foods With Almost No Calories and a Lot of Nutrients

Advises of the experts are to consume more nutrient-rich foods, however, that food cannot always provide all important ingredients into your bodies. The knowledge about the nutrients in the food, such minerals, antioxidants and vitamins, are crucial when it comes to healthy life. Getting the most nutrients from calories is evident, but the attitude should […]

The Perfect Breakfast Combination That Melts Belly Fat

Looking for a new breakfast idea and healthy meal, here is where you can find the perfect combination.  How it affect your health? It helps in regulation of blood sugar levels, eliminating the excess belly fat and reducing bad cholesterol. As the breakfast is the most important meal of the day, it is always important […]

Why Your Legs Cramp at Night and How to Keep it From Happening Again

Nightly leg cramps are pains that occur during your resting, the sleeping hours. Usually, this pain causes a person to wake up and occur at night due to prolonged hours of inactivity. Nocturnal leg cramps frequently occur in the calf but the thighs and feet can be also affected. They last for mere seconds or […]

21 Healthy Meals for Under 50$??? Here’s How to Make Them!

21 Healthy Meals for under 50$??? Here’s How to Make It Eating healthy is a common question in nowadays, and there is a misunderstanding that eating healthy means to pay much more. In this article, we will show you that you will be able to prepare 21 healthy meals, with the ingredients bought for less than […]

15 Foods You Can Eat a Lot of and Still Not Gain Weight

If you are suffering from extra pounds and you are recommended to balance your diet, here are some foods that you can eat without limitations. They specifications are: rich in fiber, low in calories, satiating you without the risk of gaining weight. We offer you a list of such products, however, you should always pay […]

10 Foods You Should Never Eat In The Morning

Having in mind that the breakfast is the most important meal of the day, don’t skip it for any reason. However, if you’re eating the inappropriate foods, you could be sabotaging your entire day.  Some symptoms, such feeling yourself tired mid-day, even after a morning cup of coffee (or three), feeling hungry before lunchtime, or […]