5 High-Calorie Foods You Need To Eat If You’re Trying To Lose Weight

The first thing that comes in mind while you are planning to lose weight is to make a calorie balance (deficit). However, it shouldn’t be defined solely based diet on the simple numbers. Indeed, most of the nutritionists look at that issue on a different way, because the certain high-cal foods are actually good for […]

How Ginger Fights Body Fat

Ginger, as an ingredient or a supplement in drink and food, may protect against variety of diseases, such as an obesity and chronic diseases. According to a review, published in the Annals of the New York Academy of Sciences, ginger and its major constituents exert beneficial effects against diabetes, obesity, cardiovascular diseases and related disorders. […]

Coconut Oil is AMAZING, But Only If You Buy the Right Kind: Here’s What to Look For

Among the most versatile and beneficial natural miracles, the coconut oil can be found at the top of the list. It is used for various purposes, such as excellent cream for the dry skin, cellulite, frizzy hair, teeth whitening, and much more. Because not all coconut oil types are with the same quality it is […]

9 Things That Will Happen to Your Body if You Start Eating 2 Eggs a Day

Eggs are one of the most used and healthiest foods. They contain an extremely high amount of iron, antioxidants and amino acids. As there are conducted many studies about the benefits of the eggs, the Bright Side collected the results and concluded that 2-3 eggs are the optimal daily dose. What are the main benefits […]

5 Everyday Habits That Are Causing You to Gain Weight…

Trying to stay in good shape you have followed a regiment of healthy food, you’ve been physically active (exercising regularly), but the results were not as you expected. In fact, most people don’t pay attention to some random rituals (habits) that have a substantial impact on their overall condition. Here we will present you 5-morning […]

The Completely Addictive Method of Cooking Broccoli and Cauliflower

  The way how you prepare vegetables affects the nutritional content of and their taste and texture. Here are some general rules to keep in mind: –           Nutrient can be lost when vegetables are exposed to air and light and, so they shouldn’t be washed, chopped, or sliced until you are ready to use them. […]

8 Reasons Why We Should Eat Pineapple Daily … Number 2 Is Most Important

Pineapple is an exotic fruit loved by the most people, as it is highly beneficial. It originated in America and spread widely around the world. It is packed with an amazing amount of nutrients and health benefits. Pineapples can be eaten raw or in the form of juice, or addition to many dishes. Here are […]