10 High-Protein Vegetables You Should Start Eating Today

  Proteins are compounds that help to build blocks of life, such as breaking down into amino acids (promoting cell growth and repair) and taking a longer time to be digested than carbohydrates (keeping you feel fuller for longer, perfect when trying to lose weight.) The best sources of protein are animal products—meat, eggs and […]

The 5 Best and 5 Worst Foods If You Suffer From a Thyroid Disorder

According to the statistics, about 30 million (12%) individuals in the United States experiencing a type of thyroid disorder, but that’s not all as they are much undiscovered. The number of individuals around the world is roughly 430 million, as it is evaluated. The most serious reason for thyroids problems is iodine deficiency, which is […]

Never Use Ginger If You Have Any Of These Conditions- It Can Cause Serious Health Problems

  Ginger (Zingiber officinal) is a flowering plant that is considered to be one of the healthiest herbs on the planet. It originated from China. Its health benefits are due to the contain of the extremely high amount of nutrients and bioactive compounds. It has a beneficial effect on the entire body, as a remedy […]

10 Signs Your Body Has Too Much Estrogen and How to Start Flushing it Out Immediately

Many people are paying more attention to estrogen dominance in nowadays, having in mind its influence to a health of human body. It is very important to learn about the signs and symptoms of this condition, many people wonder what to actually do if they found some of the mentioned symptoms bellows. The list of […]

How To Stop Absorbing Other People’s Negative Energy

The ability to feel compassion towards others is called sympathy, while being an ‘empath’ is a condition that you are recognizing the emotions of others, but you go even further, you are feeling them as if they were your own. For instance, very often strong empathizers are able to absorb much of the pain and […]

10 Life Lessons You Learn From Being Raised By A Strong Mother

  As our mothers were the first person in our life we interacted it is normal that they provided us with many rules (lessons) about the issues that we should follow during our life. This is how we form a general impression about persons around us, about everything that happens, what is well or bad. […]

10 Benefits Of Honey And Cinnamon: The Magic Mixture

  Honey and cinnamon have been used for the centuries, as natural remedies, separately or mixed together.  According to ancient Ayurvedic practices, they can cure most diseases, such obesity (weight loss), acne, bladder infections, and in treating many more conditions. They can be used internally in the form of juice or teas or externally applied […]