15 Epic Overnight Oats Recipes That Will Change Your Life

Why are oats so popular today? Thanks to the soluble fibers that oats contain, they are used for lowering cholesterol levels, to increase intestinal transit time and reduce glucose absorption. Oats are very healthy breakfast option and can be combined with fruits and crunchy nuts. They belong to superfoods that can easily fit themselves to […]

Cookies for Fat Burning-Cookie Dough (Recipe)

  These are Flourless Cookies. They are perfect combination of flavors and textures. This is easy to make them for an after school snack that the kids will love. Benefits – plenty of protein and not a lot of sugar, so they are definitely a healthy treat that still tastes indulgent. INGREDIENTS: –              1 Cup […]

Fruity, Fat Burning Fridge Oats

The overnight fridge oats are tasty and time-saving foods. They are ideal Fat Burning recipes with the ingredients that give you lean protein combined with healthy fats and carbs. The Fridge Oats taste like eating dessert for breakfast and they are grab-and-go foods during your busy days. They can be prepared ahead of time that […]

Healthy Brownies Recipe : Flourless Brownie Muffins

These gluten-free chocolate cupcakes are loaded with healthy ingredients and it takes just a few minutes to be prepared. WHAT’S GREAT ABOUT THEM: –           Cocoa is rich in magnesium, copper, iron, riboflavin, manganese, and essential micronutrients. The cocoa reduces a risk of diabetes, heart disease and stroke, increases mental alertness. –           Coconut oil is one […]

How to Make Cauliflower Bread

When your relationship with bread is too strong, even you know that all bread is bad for you, you should look for some alternatives. Many people started to use this cauliflower bread, which is easy to make, felt nourishing and comforting to eat, and has lovely savory flavor.  It can be used in open-faced burgers, […]

Chocolate Peanut Butter Protein Oatmeal Cups | Recipe

  Prepare oatmeal muffins without any oil or butter, but rich in nutrients. They are filled with creamy peanut butter, ripe bananas and cashew milk. That is a good option for healthy muffin bites in the morning for breakfast or as a pre-workout snack. Ingredients: 2 tablespoons chia seeds, plus 6 tablespoons water 1 cup […]