8 Amazing Bread-less Sandwich Ideas That Will Make You Drool

It has been known for a long time that white bread and refined grains, in general, may be bad for your health. Here are some reasons that white bread should be avoided from your regular diet: –           Has a little nutritional value –           Increases risk of type-2 diabetes –           Causes irregular blood-sugar levels. –           Encourages […]

17 High-Protein Snacks You Can Eat On the Go

  The power of protein Protein is a nutrient that is a hunger-busting powerhouse. It has the ability to slow digestion and keeps blood sugar steady.  According to many researchers and nutritionists, such Alexandra Oppenheimer, RD, of Ambitious & Nutritious protein can help you lose weight because it increases satisfaction, and you’re better able to […]

The Healthiest Ice Cream You’ve Ever Had: Turmeric and Coconut

Sometimes when you are eating ice cream you’ll realize that you cannot eat an entire tub, simply because your body don’t accept it, so you restrain yourself. For you who love ice cream isn’t reason to worry, as we’ve found an ice cream recipe your body will like, and it’s tasty too! The main ingredients […]

Breakfast Recipes that Burn Calories – The best 6 Breakfasts Calorie – Killers

In the process of losing weight, the first thing that you need to change are your habits of eating, and specifically, what you eat for breakfast. Many of us are comfortable with eating cereals and bread-based food items for breakfast. Unfortunately, that kinds of breakfast items contribute to weight gain. The key of healthy dieting […]

These Chocolate Energy Balls Will Change How You Snack Forever

There are 1000s of energy bite recipes that are written in many recipe books or can be found on recipe blogs. They can be made with oats, Medjool dates, and a million different ingredients thrown in, and give a million different energy bite creations. Keeping that simple, you can prepare a basic recipe using Medjool […]

15 Healthy Snacks Nutritionists Eat When They Want to Lose Weight

If the nutritionists like them, you should try!!! There are different opinions among the nutritionists about the effects that snacks cause as they are consuming regularly. Some are scared about gaining extra weight, the others such Kara Lydon, R.D., author of Nourish Your Namaste e-book and The Foodie Dietitian Blog, state that snacks actually keep […]

6 of the Tastiest Salad Recipes You’ll Ever Try That Burn Fat Like Crazy

Staying hydrated in the hot summer sun is a really challenging. Most of the people are consuming different kinds of refreshing drinks, but sometimes it doesn’t work. You can also hydrate your body through your proper diet, for example, eating delicious and refreshing salads! The usual salads can be enriched by adding some refreshing fruits, […]

Never Buy Potato Chips Again! Make These Crunchy and Savory Tomato Chips Instead

The tomato chips are delicious by themselves, used as a topping on pizza or served alongside salad or pasta. Instead of buying tomato chips you can make it at home, transform ordinary tomatoes into sweet, crispy, bite-sized tomato chips and get antioxidants full of rustic flavor. You don’t need to dehydrate them. If you are […]