15 High-Protein Recipes That Fill You Up

The protein is a compound that bodybuilders eat to build their muscles. However, the protein is not only essential for bodybuilders, it is essential for everyone. Protein has the ability to maintain lean muscle, regulate your appetite, grow and repair all cells in your body. The amount of the protein for an average, active women […]

15 Epic Overnight Oats Recipes That Will Change Your Life

Why are oats so popular today? Thanks to the soluble fibers that oats contain, they are used for lowering cholesterol levels, to increase intestinal transit time and reduce glucose absorption. Oats are very healthy breakfast option and can be combined with fruits and crunchy nuts. They belong to superfoods that can easily fit themselves to […]

Cookies for Fat Burning-Cookie Dough (Recipe)

  These are Flourless Cookies. They are perfect combination of flavors and textures. This is easy to make them for an after school snack that the kids will love. Benefits – plenty of protein and not a lot of sugar, so they are definitely a healthy treat that still tastes indulgent. INGREDIENTS: –              1 Cup […]

11 Low-Carb Snacks That Can Help You Lose Weight

  On your track to eating the low-carb foods, you should tend to ones that contain protein, fiber, and healthy fats. They can reduce appetite and increase metabolism, explains Emily Rubin, R.D., a clinical dietitian at Thomas Jefferson University in Philadelphia. Those snacks can leave you feeling satisfied so you eat less during the day. […]

Fruity, Fat Burning Fridge Oats

The overnight fridge oats are tasty and time-saving foods. They are ideal Fat Burning recipes with the ingredients that give you lean protein combined with healthy fats and carbs. The Fridge Oats taste like eating dessert for breakfast and they are grab-and-go foods during your busy days. They can be prepared ahead of time that […]