7 Exercises Lower ABS Pooch Core Workout

When are you trying to shape your stomach muscle, the first that you should know is the golden formula of success, which is: –           Diet + Ab Exercises + Cardio exercises = Dream Abs You will be advised by every fitness trainer when you are challenging yourself with any workout, simultaneously consume the right diet, […]

7 Ways to Make Planks Harder

Knowing the power of the plank, many people use various variation, and normally they start with the easier ones. But after numerous sweaty holds, some of them are not fitting you, so you need to spice things up. We recommend you to try these seven variations of the move that will make your abs strength. […]

10 Minutes of Workout for a Perfect Body! (Video)

If you’re serious about toning your butt with here is presented 10 – minute workout, designed by Andrea Orbeck. The exercises in this workout are designed to target your glutes and you’ll get the best booty possible! This routine works every muscle in your butt, so there is no a chance to get bad results […]

The 10 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

  The path to a toned, strong abs isn’t doing endless of the same exercises, such crunches, which only target a few of your many ab muscles. The famous trainers suggested combining a lean, healthy diet with a variety of ab moves that stabilize and engage all the muscles in your core. For all of […]

7 Signs You’re Not Eating Enough Calories

  Reducing calories is crucial to almost any plan of losing weight. However, you shouldn’t need to go too far with cutting calories, because it won’t help you! Whenever you find these warning signs, there show you that you’re not eating enough calories. You’re Exhausted As calories provide an energy, in the case you fall […]

10 Minute Butt and Thigh Workout at Home – No Equipment Butt and Thigh Toning Workout (Video)

If you are looking for a proper workout that gives you a well-rounded butt and thigh and you don’t want to spend many and time, you are in the right place.  We offer you 10-minute workout for the lower body in this video, which is excellent for toning thighs, enhancing the heavy butt muscles fight […]