Top 5 Workout Donkey Kick

The fitness trainers found that the best exercise to target and tighten your rear end is a donkey kick. It targets the glutes in a specific way that many other compound exercises can’t. This exercise can be performed even if you don’t have any equipment and can be modified for all fitness levels and performed […]

6 Quick Arm Exercises to Tighten and Tone

Most of the people practice this exercises on Arm Day, however, it can be added to every your fitness routine. Soon enough, you’ll see the results of this workout. So, get ahead, start it! Pushups Instructions: –           Starting position – push – ups position –           Keeping your hands under your shoulders, focus your energy on […]

Try This Butt Makeover Challenge—It Takes Just 10 Minutes A Day

Paying attention to your glutes is crucial for an exercise routine. They are the strongest muscles in the entire body that are major movers in your exercise routine, and you can benefit your rear while toning up all over. Here is a workout of five-minute routine (5 moves) that should be performed in the order […]

Do This 10-Minute Yoga Routine After Every Workout To Get Crazy Flexible

For getting the real results from exercising it is important to go through several steps. Before starting you should warm-up properly, perform the actual sweat session and cool down after it. However, most people skip stretching because they don’t pay attention to that part. According to John Porcari, Ph.D., from the University of Wisconsin-La Crosse […]

Best Lower ABS Workout (Video)

To be clearer, the term “lower abs” is used for your rectus abdominis muscle or abdominal wall that covers your entire midsection and connects at your pelvis. This part of the body is constantly discussed among the women (and men!), usually, while they are searching for exercises that will help them to eliminate that dreaded […]

The 5 Best Exercises for Bigger, Rounder, Lifted Butt and Perfect Legs

Every woman wants to look nice and to build her glutes and shape butt and legs. Many of them are using workouts from the old school exercises such as the squat, deadlift and lunge. In this article bellow you’ll have the possibility to meet the best exercises that can help you have a perfect butt […]

5 Best Chest Exercises for Women (Firm and Lift the Breasts!) Video

A little bit anatomy for your breasts. They are made up of two major muscles – the Pectoralis Minor and Pectoralis Major as well as many smaller muscles. They are located underneath the breast tissue and on the breastbone and connected to the humerus (the arm bone closest to your shoulder joint). The role of […]

7 Reasons Your Butt Isn’t Changing No Matter How Much You Work Out

When, even after following some butt- programs like lunging and squatting on the regular basis, results are not seen, it could be a common problem for many reasons. Many times genetics plays a huge role in your glute size, but most of the people who want to transform this specific part of the body could […]