9 Pilates Moves For A Flatter Stomach

In general, almost every move in Pilates works your core, but if you want to flatten your abs then there’s definitely a way how you can do it. We offer you 9 belly-sculpting Pilates exercises that shape a six-pack in no time. THE HUNDRED Instructions: –           Starting position – (A) Laying flat with your legs […]

Your Half-Hour Pilates Workout

  In the last decade, Pilates has become synonymous with lean, toned bodies. The benefits of Pilates go far beyond simple core strength and flexibility and make them an effective cross-training workout and a plateau-busting change to your regular fitness routine, weightlifting and cardio. Here are some benefits that Pilates provide: –           Stronger Abs –           […]

Do This 10-Minute Yoga Routine After Every Workout To Get Crazy Flexible

For getting the real results from exercising it is important to go through several steps. Before starting you should warm-up properly, perform the actual sweat session and cool down after it. However, most people skip stretching because they don’t pay attention to that part. According to John Porcari, Ph.D., from the University of Wisconsin-La Crosse […]

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

We are presenting you a group of classic Pilates moves (known as the Series of Five) that is the perfect addition to any workout. It is taken from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fans. As she explains it is her favorite set of exercises, which is really focused on […]

The Most Efficient and Complete AB Workout (7 Simple Exercises)

The people who are planning to shape their bodies, before starting any workout, everyone should find some information about the body shape, specific characteristics of women’s and men’s body, proper diet and making a choice which of the workouts is proper for them. Looking on this issue from the anatomical aspects, men and women are […]

The Best Pilates Moves to Get Rid of Stubborn Back and Armpit Fat

Most of you probably have already heard that is almost impossible to tone mystifying armpit and back area no matter how many arm exercises you try. However, what Pilates Guru Andrea Speir afford you to make It a reality. Training many celebs and brides with these moves, Speir managed to help them to rock their […]

The 5 Yoga Moves That Helped Kaley Cuoco Get THOSE Abs

  Here you can find the workout with 5 Yoga Moves that was used even by famous actresses, such Kaley Cuoco. It was created by Amy Opielowski, CorePower Yoga program manager. How to do: –           Grab dumbbells –           Perform it three times a week, –           Complete the sequence once or more. CRESCENT LUNGE ROW Instructions: […]