7 Exercises Lower ABS Pooch Core Workout

When are you trying to shape your stomach muscle, the first that you should know is the golden formula of success, which is: –           Diet + Ab Exercises + Cardio exercises = Dream Abs You will be advised by every fitness trainer when you are challenging yourself with any workout, simultaneously consume the right diet, […]

7 Ways to Make Planks Harder

Knowing the power of the plank, many people use various variation, and normally they start with the easier ones. But after numerous sweaty holds, some of them are not fitting you, so you need to spice things up. We recommend you to try these seven variations of the move that will make your abs strength. […]

10 Minutes of Workout for a Perfect Body! (Video)

If you’re serious about toning your butt with here is presented 10 – minute workout, designed by Andrea Orbeck. The exercises in this workout are designed to target your glutes and you’ll get the best booty possible! This routine works every muscle in your butt, so there is no a chance to get bad results […]

The 10 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

  The path to a toned, strong abs isn’t doing endless of the same exercises, such crunches, which only target a few of your many ab muscles. The famous trainers suggested combining a lean, healthy diet with a variety of ab moves that stabilize and engage all the muscles in your core. For all of […]

10 Minute Butt and Thigh Workout at Home – No Equipment Butt and Thigh Toning Workout (Video)

If you are looking for a proper workout that gives you a well-rounded butt and thigh and you don’t want to spend many and time, you are in the right place.  We offer you 10-minute workout for the lower body in this video, which is excellent for toning thighs, enhancing the heavy butt muscles fight […]

Top 3 Exercises for 6 Pack

In nowadays many people start have tried some “six pack program” without any understanding of how to do and what type of exercises should be chosen. When any of the programs gets boring or the results coming slower, then it is better to stop doing it and find another, more effective or funny. If you […]

6 Moves + 100 Reps = The Best Booty Burn of Your Life

Need to shape up your backside here is a workout of six moves, all targeted at your tush. Even that is intense, don’t give up Jump Squats Instructions: –           Starting position – in an athletic stance with arms bent with hands at chest level and feet shoulder-width apart and knees bent – come into a […]

The No-Equipment Cardio Workout – Burn Fat with the Body Weight

This is a bodyweight circuit makes fitting in a killer fat-burning session simple! Cardio Anytime, Anywhere There are moments that you cannot use the gym or run outside, but still, need to get your cardio session. This workout is proving it easy to do anytime, with no equipment and anywhere—indoors or out. How it works: […]