6 Quick Arm Exercises to Tighten and Tone

Most of the people practice this exercises on Arm Day, however, it can be added to every your fitness routine. Soon enough, you’ll see the results of this workout. So, get ahead, start it! Pushups Instructions: –           Starting position – push – ups position –           Keeping your hands under your shoulders, focus your energy on […]

Try This Butt Makeover Challenge—It Takes Just 10 Minutes A Day

Paying attention to your glutes is crucial for an exercise routine. They are the strongest muscles in the entire body that are major movers in your exercise routine, and you can benefit your rear while toning up all over. Here is a workout of five-minute routine (5 moves) that should be performed in the order […]

Best Lower ABS Workout (Video)

To be clearer, the term “lower abs” is used for your rectus abdominis muscle or abdominal wall that covers your entire midsection and connects at your pelvis. This part of the body is constantly discussed among the women (and men!), usually, while they are searching for exercises that will help them to eliminate that dreaded […]

The 5 Best Exercises for Bigger, Rounder, Lifted Butt and Perfect Legs

Every woman wants to look nice and to build her glutes and shape butt and legs. Many of them are using workouts from the old school exercises such as the squat, deadlift and lunge. In this article bellow you’ll have the possibility to meet the best exercises that can help you have a perfect butt […]

5 Best Chest Exercises for Women (Firm and Lift the Breasts!) Video

A little bit anatomy for your breasts. They are made up of two major muscles – the Pectoralis Minor and Pectoralis Major as well as many smaller muscles. They are located underneath the breast tissue and on the breastbone and connected to the humerus (the arm bone closest to your shoulder joint). The role of […]

4 Exercises for Your Best Butt and Body Ever

In this article, we are presenting you four total-body exercises by Nicole Williams, owner of Allure Pole Dance & Fitness Studio that will help you to shape your body faster than ever. Follow the instructions (GIFs) bellow: Plank Push-Ups Instructions: –           Starting position – plank position. –           Shifting your weight to the right, lift your […]

No Gym, No Problem! This Circuit Workout Uses Just Your Body

Since everything you’ll do during this workout is for free, it will only cost you calories! It is worthy to check out this full-body circuit workout, which fits in your living room. How it works: –           It takes about 20 minutes to do, and the only equipment you need is a chair, –           Warm up […]

8 Ways To Make Your Abs Pop Without Doing Crunches

There are several reasons to replace crunches with something new when it comes to the transforming of your abs. The crunches are painful to do and can cause a kink in your neck when are not practicing properly. But the most important reason is that they don’t target the entire abdominal region. In this article, […]