Ditch Cellulite with This Legs & Butt Workout

Having cellulite is a really stubborn condition, and it won’t go away from the body without a fight. According to Wane Westcott, Ph.D., a professor of exercise science at Quincy College Really, it’s just fat that happens to be packaged in lumps instead of layers. What causes cellulite? There are various factors—genetics, bad circulation, hormones […]

The 15-Minute Total-Body Workout You Need This Week

  Whatever you are doing, dealing with a chronically busy lifestyle, you’re travelling for work, taking care of your kids, you can find at least 15 minutes to perform this really challenging set of exercises. This sweet routine will prove you more than enough to get in the sweat session you need. Before you start […]

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

Many of you have a sedentary job which has significant influence on your posture and the condition of your midsection as well. Fortunately, fitness experts found some great chair exercises, that can help you get in shape while sitting! According to the numerous reports about spending a free time, it is evident that the average […]

The Only Back and Butt Workout You Need to Look Hot from Behind

By doing this great, powerful routine regularly, you’ll get a perky butt, a sexy back and carved hamstrings and calves as well. Your body becomes more defined, stronger and powerful by training the muscles you don’t regularly see. You will start transformations, when you work the rear shoulders, glutes, lats, calves and hamstrings, however, the […]

10 Gifs of Plank Exercises – A Killer Core Burner and Body Sculptor

Plank exercises have become increasingly popular for core strengthening, and this is why: –           They work – in large part because they engage multiple muscle groups simultaneously. –           Provide plenty of benefits that can expect from adding them to the regular routines Here are 5 benefits of plank exercise: 1)         A Toned Belly – build […]

Top 5 Workout Donkey Kick

The fitness trainers found that the best exercise to target and tighten your rear end is a donkey kick. It targets the glutes in a specific way that many other compound exercises can’t. This exercise can be performed even if you don’t have any equipment and can be modified for all fitness levels and performed […]