Tone It Up Ball Workout (Video)

One of the most challenging ways for your muscles is by using the stability balls, which are also called balance balls, exercise balls, fitness balls or Swiss balls. Practicing with the stability ball is more than just fun and you can sit and bounce on it, in order to improve strength, balance and cardio endurance. […]

Do This Strength Workout Just 3 Times A Week To Maximize Your Fat Burning

We present you a workout different from cardio routine from trainer Heidi Powell, which is created exclusively for Women’s Health. It uses supersets to give you a dash of added metabolic benefits. You should do it three times weekly, which will keep your fat-burning potential humming so you can drop up to 10 pounds in […]

Want Sexy Side Abs by Summer? This Workout Will Light Up Your Obliques

Many of the personal trainers recommend torso twisting as one of the most overlooked movement patterns. That’s a simple workout, all by itself! If you are neglecting these muscles, you can be at risk of injury when you least expect it. Further, then preventing injury, twisting strengthens your internal and external oblique muscles and gives […]

This Simple Exercise Helps Remove Back and Belly Fat In No Time!

How to Lose Back Fat? In the area between the armpits and chest appears the pesky bulge, specifically around a bra, bathing suit, or tank top. The following exercises will not only help tone your back muscles but prevent injuries and pain as well. What are the main muscles that work in this routine? –           […]

4 Exercises to Help You Lose Your Love Handles

When you realize that your love handles are not cute, as there’s nothing attractive about having those layers of fat around your waist. The good point here is that can be eliminated if you change your eating habits and by doing healthy cardio. However, not every cardio is so effective for your love handles, so […]

100 Rep Core Burnout – It’s Just 4 Basic Moves!

You can shape and strengthen your core by performing the set of exercises without leaving the floor! It is composed of four moves are very simple and basic. How to do: –           Perform each move for 25 reps –           To make it more challenging (want more of a burn) repeat it two or three times. […]

The Pilates Workout That Sculpts Your Butt

Pilates are great for a flat stomach, however, the women usually love them for their butt shaping, because they really can do that. The main purpose of Pilate’s exercises why they were welcomed was boosting of flexibility and strengthening the core. But you should know that it’s not all because Pilates also come about to […]