7 Reasons Your Butt Isn’t Changing No Matter How Much You Work Out

When, even after following some butt- programs like lunging and squatting on the regular basis, results are not seen, it could be a common problem for many reasons. Many times genetics plays a huge role in your glute size, but most of the people who want to transform this specific part of the body could […]

Oh F*ck Yeah! Swearing During Exercise Makes You Stronger, Study Says

Getting stronger is on almost everyone’s New Year’s wish list, but just wanting that it won’t go to any progress. Even, just going to the gym and lifting weights without a plan won’t necessarily work to achieve the goal. One of the quite exciting discoveries of the scientists that you can do while exercising is […]

5 Ways to Eliminate Back Fat

When you’re trying to lose weight, the back is one of the hardest places to tone and decrease body fat. Unfortunately, it’s impossible to treat a specific part of your body and lose weight in one small, particular area of your body. The most effective way is when are combined proper diet and exercise to […]

5 Foot Exercises To Help Relieve Back, Hip, And Knee Pain In 20 Minutes or Less

Maybe you even don’t think about the importance of your feet for your overall health, so you should. They are significant contributors to your health, especially when it comes to the external aspects of your body. Feet are the parts of your body which have the hardest work. Their role is to keep you moving […]

Posture Power: How To Correct Your Body’s Alignment

Besides your personality body alignment says a lot about how your muscles and joints are working. Learn more about assessing your postural deviations and how to fix them! Many studies show that how you feel and look is directly linked to your posture. Even the people know how important is to have good posture, most […]