Ask the Celeb Trainer: How Do I Get Rid of Arm Flab?

Discover what causes stubborn batwings (extra fat that hangs on the back of the arms) and find the way how to get rid of them! Most of the people believe that workout routine is the solution of solving this problem, however, it isn’t the primary factor that affects this area of your body. Because removing […]

“Fitness Is Not a Look,” Says California Gym Owner

What workout should look like? Looking at the advertisements about gyms and fitness centers, you can see a woman in a sportswear which emphasized her perfect body and endless legs. For many of us who are not the top models like the woman at the advertisements, it will have negative effects, because the gym should […]

8 Stretches Your Tight Hips Are Begging For

Almost every person once in the life has an idea to tighten the hips for various reasons. It happened with runners, cyclists, desk-bound bloggers or dancers. For all those people who are worried of their hips, we offer you eight hip-opening stretches which increase the flexibility, reduces discomfort, and prevents injuries. The best way is […]

7 Ways to Maintain Muscle When You’re Not Working Out

Injuries may be caused by accidents, falls, hits and other causes. It affects the ability of the people to do their daily activities, especially physical activities. There is a variety of injuries you could suffer and each takes different amounts of rest to heal. The injuries frustrate everybody, but athletes more. An injury can disappoint […]

The Best Exercise and Eating Advice for Your Body Type

Do you know what body type are you? Well, if you know you can get the best advice about exercising and healthy diets according to your body characteristics. If you have ever heard about ectomorph, endomorph and mesomorph body, there are many training programs and recipes for each of the mentioned type. You can choose […]

7 Reasons Your Butt Isn’t Changing No Matter How Much You Work Out

Have you ever faced the fact that you are having a problem with your butt shape, but you can not do anything about it? You are exercising, sweating and trying so hard to tighten your butt but still no results. Well, we`ve consulted the professional trainer Brad Contreras and a couple of other trainers to […]