An Upper Body Workout for Seriously Toned Muscles

Here is presented a strength training that is not slow—or boring. This is a full-body boot-camp challenge that brings the intensity to the next level and tones your triceps and biceps. In addition, it defines muscles on your back and chest. Full – body workout: Along with boosting your performance and ability to rock a […]

Working Out and Still Not Losing Weight? A Dietitian Says This Is Why

Many people have had a bad experience with exercising and losing weight because even they exercise regularly (doing strength and cardio training), their body hasn’t really changed. For most of them, it can be really frustrating. It usually happens because the working so hard doesn’t automatically mean weight loss and reveals toned legs, toned arms, […]

This Is Exactly How You Should Strength Train if You Want to Lose Weight…

If you belong to those who has not experienced even the basic pleasures of life without Wi-Fi, you probably know that strength training can help you lean out. However, new research from the American College of Sports Medicine (ACSM) recommends the way exactly how to use resistance training to lose weight faster. It is better […]

#SquatYourDog Is the Cutest Workout Trend to Take Over Instagram

  For some people, traditional squats are so bored so they are trying to find different methods to make the exercising funnier. Everyone knows that the dogs are the best friends of the people, but it’s interesting to know that they are also the best workout partners. If you are a beginner, you can count […]

Literally Everything You Need to Know About Muscle and Fat

Muscle and Types of Muscle The human body has two different types of muscle: –           Type 1 – slow-twitch fibers and –           Type 2 – fast-twitch fibers. The responsibility of the slow- twitch fibers is to control endurance in the activities like running long distances and low-impact aerobic workouts (e.g. Zumba). Fast-twitch fibers are responsible […]

7 Simple Exercises That Show Results After One Workout

  Everyone is aware that the muscles aren’t built in a day, however, there are workouts that can give you instant definition right after finishing them. Here, we recommend you a workout for your instant definition. By performing certain moves (7 proven exercises) three to five sets of eight to 12 reps, you are going […]