7 Signs You’re Not Eating Enough Calories

  Reducing calories is crucial to almost any plan of losing weight. However, you shouldn’t need to go too far with cutting calories, because it won’t help you! Whenever you find these warning signs, there show you that you’re not eating enough calories. You’re Exhausted As calories provide an energy, in the case you fall […]

The Exact Amount Of Exercise It Takes To Lose Twice As Much Body Fat

Probably you’ll be surprised when you hear that more exercise is better—not just for shedding fat and slimming down, but also, for lowering your breast cancer risk. According to many studies, to achieve this results you are supposed to get at least 30 minutes of aerobic exercise, walking, cycling, running, swimming or something else that […]

Strength vs. Cardio — Here’s How You Should Structure Your Workout

Most of the trainers will explain to you that a healthy workout routine consists of cardio, strength training and rest days well planned throughout the week, followed by a proper diet. For those of you who love to double or have long sessions practicing or just need to maximize your time, the first you need […]

This Is the Best Exercise to Erase Your Belly Pooch, Says Science

In the process of forming fat, not all the fat is created equal. The fat around the belly has been shown the most difficult to lose. However, you shouldn’t worry about that stubborn area because a recent study just found that this workout, presented in this article is particularly appropriate at burning off belly—a.k.a. visceral—fat. […]

11 Simple Exercises That Anyone With Knee Pain Needs to Start Doing

Many people are suffering from aching knees, which makes them feel uncomfortable and limits them in daily activities. Experts found that the best medicine for that kind of pain is exercising. So, what is the most powerful workout to stabilize the joint and to reduce the pain? Here is a workout of 11 proven exercises […]

10 Ways Exercise Improves Your Mood

Researchers have long time explored what are the benefits of exercises and defined more of them, such weight control, metabolic syndrome, type 2 diabetes, reducing the risks of cardiovascular disease, and even cancer. In addition, regular workouts strengthen your bones and muscles, help you stay active and mobile as you age, increase your flexibility, and […]

Does Your Heel Hurt in the Morning or Whenever you Stand Up? Here’s What You Need to Know

Plantar fasciitis is one of the most common causes of heel pain, which involves inflammation of a thick band of tissue that connect your heel bone to your toes andruns across the bottom of your foot, Plantar fasciitis usually causes sharp pain that occurs with your first steps in the morning. As you move more, […]

5 Minutes Daily of This Exercise and Your Back Will Be Healthy All Your Life! (Video)

Even the workout may seem complex, it is a simple workout, but can do miracles for your spine. It targets and treats numerous spinal disc issues at the same time and prevents from variety of back problems. It is of great importance to perform it properly which will allow you to restore or preserve the […]