This 20-Minute Tabata Workout Beats an Hour on the Treadmill

You should be aware that this a 20-minute workout could give you better results than 60 minutes on the treadmill! We are speaking here about Tabata. The Tabata as a form of high-intensity interval training (HIIT) has been proven to torch serious calories. How to do: Each round lasts four minutes and requires 20 seconds […]

The High-Intensity Workout That Will Erase Your Crappy Day

  Not all the days you are feeling in top form, sometimes you are frustrated and angry for many reasons and usually, it drives your cortisol and adrenaline sky high. The outcome from these negative feeling can cause your brain to shut down, crashes the energy and kicks you in sugar cravings. As avoiding the […]

10 Exercises That Burn 200 Calories in Under 3 Minutes

Most of the people are facing a problem to find the free time in order to take measures in their attempting to lose the weight. Performing, just 20 minutes of exercise was proven in helping of boosting your metabolism. In the study conducted in 2012, five healthy men performed a specific interval training on a […]

3 Workouts That Burn More Calories Than A 3-Mile Run

Many reasons showed that the running is such a spine on the fitness scene. There is a great workout, for building endurance, and all you need is a good sports bra and a pair of sneakers. In addition, running significantly torch the calories, for examples, running three miles in 30 minutes burns roughly 340 calories […]

The 20-Minute Strength Training Workout That Will Turn Your Body to Jell-O (video included)

Everybody should be aware that good strength workout takes hours in the gym. However, there are many workouts that need less time and effort, and prove the same results, such is 20-minute total-body burnout presented in the article bellow, created by NYC trainer Courtney Paul. How it works: Take some dumbbells (a pair of challenging […]

7 Exercises to Help Tighten Your Tummy

When you think of getting in shape that looks like, for the summer or just for your appearance in your closed environment, probably focuses goes straight to your abs. That even happens among the people who eat healthily and maintain an active lifestyle, because, they something in that process, and their abs are not as […]

The Ultimate Booty-Lifting, Arm-Sculpting, Ab-Blasting Workout

  Shaping your body doesn’t mean to focus just on one part, you should think and accept workouts that will offer you the equal strengthening on your overall body. In this article, we will present you something that is very close to above mention requirements. This is fun and intense workout that besides burning calories, […]