The 10-Minute Workout That Will Help You Sculpt A Flatter, Firmer Belly

When you want to tone and strengthen your deepest core muscles for a firmer and flatter belly, this 10-minute routine is your real choice. It is composed of essential corrective exercises and highly effective Pilates work, which help you reactivate weak belly muscles gently and quickly. The final result: a toned core that will support […]

The 4-Minute Tabata Workout That Burns Calories and Builds Strength

  If you are running out of time, which is the only reason to skip your exercises, we have a solution for you. Here is a Tabata workout created by the trainer KaisaKeranen that takes only four minutes and doesn’t require any equipment. This workout challenges you to go harder for a short period. It […]

Blast Belly Fat in 15 Minutes

According to the majority of fitness, the high-intensity interval training (HIIT) are more effective than traditional cardio if you want to get rid of stubborn abdominal body fat. This set of exercises that will be presented also strengthens your core muscles, helps to create flatter abs, improves your posture, and contributes to a slimmer, sexier […]

If You Want to Lose Weight by Running, Read This

If you recently include running in your routine aiming to lose mega calories there are some very important things that you should know about it, especially if you don’t see the expected results. Post run Pig-Outs After any physical activity that causes burning tones of calories, most of the times you’ll feel starving, but be […]

12 Fat-Burning Moves That Will Help You Lose Weight

Most of the strength training are good for shaping your body, however, not all moves have the same effects. For all of you who want to drop pounds—quickly— we advise you this 12-step workout. How to do: –           Perform each exercise for 10 reps on the minute in order. –           Repeat twice for three total […]

The Best Low-Impact Workouts for Weight Loss

Joint-friendly workouts It is well known that high-intensity exercise burns a huge amount of calories in minimum time. However, speaking of running, jumping, and sprinting, you have more possibility to hurt your hips and knees, which are more vulnerable to injury as impact levels rise. With HIIT routines you should pay attention to the sudden […]

4 Kettlebell Exercises That Burn Major Calories

As the burning major calories are the key to losing weight, all of the exercises bellows will help you burn calorie, which is what this article is all about. Doing explosive exercises using kettlebells will help you improve strength, endurance, and power in no time. Your entire body can be toned by using a kettlebell […]