This Next-Level Burpee Tones Your Abs and Shoulders Like Crazy

The burpees are very effective exercises, and there are different levels for performing them. When you are looking to take your burpees to the next level, as you’ve already mastered the basic go-to fitness move, you have to try one more challenging option demonstrated by Nike trainers Lauren Williams and Kirsty Godso (“Pyro Girls,”) on […]

Change the Way You Do the Plank For a Six-Pack, Fast

By doing an elbow plank so many times it will become your routine, and the effects will not be the same as when you started it. According to Cassandra Bodlak, a health coach at Studio Fitness, clients should do a slight modification, which can be more challenging. Follow the instruction bellow: –           Starting position – […]

Tabata: The Exercise That Burns More Fat in 4 Minutes Than Exercising for 1 Hour

When you are tired of the same routines done recently, or not satisfied with them you can try something new that will be more challenging. The workouts that we are offering is Tabata workouts that are emerging as a more convenient and rewarding. Maybe that will sound strange, but these workouts only take 4 minutes […]

4 Quick Exercises For Toning Your Entire Body

If you wish to get into shape quickly, here are super-quick, extremely effective exercises. They are particularly designed by Barry’s Bootcamp. Follow the instructions and GIFs bellow: The Double Take. Works: Your triceps Instructions: –           Starting position – Standing, hold a dumbbell in each hand, –           Lifting the dumbbells to shoulder height, perform a biceps […]

The 10-Minute Workout That Will Help You Sculpt A Flatter, Firmer Belly

When you want to tone and strengthen your deepest core muscles for a firmer and flatter belly, this 10-minute routine is your real choice. It is composed of essential corrective exercises and highly effective Pilates work, which help you reactivate weak belly muscles gently and quickly. The final result: a toned core that will support […]

The 4-Minute Tabata Workout That Burns Calories and Builds Strength

  If you are running out of time, which is the only reason to skip your exercises, we have a solution for you. Here is a Tabata workout created by the trainer KaisaKeranen that takes only four minutes and doesn’t require any equipment. This workout challenges you to go harder for a short period. It […]

Blast Belly Fat in 15 Minutes

According to the majority of fitness, the high-intensity interval training (HIIT) are more effective than traditional cardio if you want to get rid of stubborn abdominal body fat. This set of exercises that will be presented also strengthens your core muscles, helps to create flatter abs, improves your posture, and contributes to a slimmer, sexier […]

If You Want to Lose Weight by Running, Read This

If you recently include running in your routine aiming to lose mega calories there are some very important things that you should know about it, especially if you don’t see the expected results. Post run Pig-Outs After any physical activity that causes burning tones of calories, most of the times you’ll feel starving, but be […]