Spend Just 10 Mins Each Day! These Easy Exercises Will Give You Hot Legs (Video)

Losing weight is a difficult task, especially when the target is burning thigh fat. In your attempting to find the way how to shape that area, it is necessary to follow some rules, advised by many experts and famous trainers. The right way is to combine targeted exercises and a well-balanced diet which is a […]

11 Squat Free Workouts That Build, Lift and Tone Your Booty

  In this article, you will find 11 squat-free exercises which are created to build, tone and lift your booty! Kneeling Leg Lift – Straight Leg This is a great exercise for lifting your butt Instructions: –           Starting position – on all fours –           Squeezing your glutes, straighten your left leg behind you –           Raise […]

6 Best Exercises in Order to Lose the Inner Thigh Fat

The thighs are the first place of the women’s body, where the fat builds up and can be seen easily. For this reason, the women who experienced extra weight are especially unhappy with the appearance of their thighs. In order to eliminate that excess inner thigh fat, you have to follow a very balanced diet […]

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

You should be aware that this a 20-minute workout could give you better results than 60 minutes on the treadmill! We are speaking here about Tabata. The Tabata as a form of high-intensity interval training (HIIT) has been proven to torch serious calories. How to do: Each round lasts four minutes and requires 20 seconds […]