12 Best Bedtime Foods for Rapid Weight Loss

Trying to eat healthy foods has become a mystery for most people in nowadays. If you’re starving right before bed, but because of your diet, many of you are going to bed hungry, which could actually hurt your weight-loss efforts. If you are hungry it means an unrestful sleep and a likelihood that you’ll wake […]

6 Effective Ways to Lose Weight With the “ Hypothyroid Diet Method ”

The thyroid gland controls how the cells of your body use energy from food in a process called metabolism. As your metabolism affects your body’s temperature, how well you burn calories and your heartbeat, if you don’t have enough thyroid hormone, your body processes slow down. Hypothyroidism is a condition when the thyroid produces less […]

This Fitness Blogger Proves Weight Is Just a Number

Here you can find the story of the fitness blogger Kelsey Wells of My Sweat Life, who posted a series of bikini snaps to her Instagram that present an impressive body transformation. She tells us an important story about weight loss and fitness. The outcome of the story is: Screw the scale.   In the […]

How To Lose 12 Pounds In A Month

Following a certain type of a diet can be unhealthy hunger- fests.   Fortunately, not only by sticking to the plan of diet you’ll manage to achieve your goals, but you can also, follow a satisfying meal plan that slims you seriously and energizing you too. At least four times weekly you should add moderated […]

Proof That Cutting Calories Like Crazy Won’t Get You the Body You Want

The secret is not in starvation When it comes to shaping your body you should be aware that less isn’t always more, so there are some rules that provide you with wanted results. Among the others who proofed it is one woman’s Instagram transformation pics. Her secret to achieving it is in increasing her calories […]

How To Get Your Hormones Into ‘Weight-Loss’ Mode And To Melt Away Fat

  The responsibility of hormones in the human body is to control how it is functioning. The main male’s hormone is testosterone, while in females are estrogen, and the, but there are also many other hormones, everyone with a specific task. For this reason, if you permanently pay an attention at your hormones, you will […]

Weight Loss Success Story: “I Lost 114 Pounds”

Laura explains that she gained an extremely weight even her healthy diet has been practiced from her early childhood. Her father was a doctor, and he used to prepare nutritious meals. However, when she got to college she completely changed her lifestyle and way of eating. Instead of the Dad’s leafy greens, she used to […]

15 No – Diet Diet Tricks That Take You from Overweight to Slim

Maybe it seems impossible but you can eat all of your favorite foods and watch how the pounds disappear. Not always, a strict diet is a real way of losing weight, because it can be a disaster for you: you’ll feel hungry, deprived, cranky, and be a lack of energy for working out. Here are […]

This Is Exactly What You Need to Eat For Breakfast to Lose Weight

Many people don’t know that the first meal of the day can be used as a tool for losing weight. Probably, most of you are curious how it works, so we are presenting you the expertise of two nutritionists — Willow Jarosh, RD and Stephanie Clarke, RD, of C&J Nutrition — who found the perfect […]

Ditching Cardio for Powerlifting Helped This Woman Lose 37 Pounds

Following the rules for losing weight, rather than focusing on the scale, Alice Fields paid the attention to the gaining muscles and losing inches. She used to work, cardio exercises what she preferred for losing weight, however, after years of running, she didn’t get the desired results. That is why she switched the cardio to […]