Experts Say the “90-10 Rule” Is Helping Hundreds Go from Overweight to Slim

If you want a slim and trim figure for life, there are some rules that should be followed during that process, but to be included in your daily routine, too. We are assuring you that after reading this article you’ll find the best weight loss advice you’ll ever get. The most important during the process […]

Jillian Michaels Says These 6 Easy Tips Will Help You Lose Weight Like You’re On ‘The Biggest Loser’

Shaping your body sometimes is not easy, and many people cannot do it without the help of the 3rd person. The person who could do it for you is Jillian Michaels, the TV star, fitness guru, and author who spent 10 years as a trainer on NBC’s hit weight-loss show. Her career was built around […]

Once 485 Pounds, Lexi Lost 285 Pounds in 18 Months by Doing These 2 Things

The Lexi’s story might be a good motivation for everyone who has faced a problem with overweight. Her progress started when she made a choice to do 22 things, walking into a gym and changing her diet. She committed pushing herself for 30 minutes on the elliptical, five times a week. When it comes to […]

Here Is How to Boost Weight Loss Naturally and Safe With Water

Although the human body is consisting of nearly 70% water, drink fluids are still necessary as hydration should be maintained all the time. A hydrated body is a precondition for your good health. How is drinking water influence losing weight? According to researches conducted in this field, drinking plenty of water can help our body […]

My Before & After Might Look Like Weight Loss, but I Gained Over 10 Pounds…

This is a story of Dominique Astorino, whose shaping of the body has a very interesting pathway, so look what happened to her. She belongs to those people who, in order to shape her body, making it stronger, followed a different methods of eating cleaner, cutting out sugar, running half marathons, lifting heavier weights, working […]

The Difference Between Weight Loss and Fat Loss

Very often many people seem to think that weight loss and fat losses are one and the same thing. However, there are fundamental differences between these two. From the beginning of dieting and exercising, you don’t automatically lose fat and you can even lose muscles sometimes. If you want to start losing fat, you should […]

How To Use Apple Cider Vinegar for Weight Loss

When it comes to the use of Apple Cider Vinegar (ACV) it’s not a trend or a fashion because it has been used for decades. It is one of the most cherished and well used natural remedies to treat many health problems and for preventative measures. According to the results of many studies, the ACV […]