Here’s Exactly How Much to Walk Every Day If You Want to Lose Weight

Some of the workouts can be complicated— as they include type varying spin studios, yoga class available, fitness machines galore or dance cardio. However, you shouldn’t go to the complicated ones, as every physical activity still translates into fat burning. Many of you want a more simplified approach and prefer to walk, so we offer […]

Drop Water Weight Fast and Never Bloat Again With These 8 Effective Tips

You, probably have been sometimes in the uncomfortable situation to struggle from trying to hold gas. It may be the situation while you are in yoga class, in a business meeting, in school as a guest in somebodies house, or many different places. You get the picture. This is a really bad feeling, inconvenient, super […]

What should you know about Exercises and the Diet? Exercise vs Diet

The popularity of losing weight is growing on a daily basis, but it seems to be a worthy goal for everybody. At the beginning, it is most important to navigate yourself among the huge amount of theories, exercise routines and diets available, and pick which combination is appropriate for you. Some people point their weight […]

9 Simple Changes That Helped Me Lose 45 Pounds—and Keep It Off

Follow the example of how fitness blogger Katie Dunlop melted off 45 extra pounds in a healthy, sustainable and fun way. Eliminate the extras Katie’s journey began when she finished college, as she calculated 45 extra pounds that she exactly should be.  Then she started to look for small changes in her lifestyle that might […]

Woman Posts Dramatic Before-and-After Pics of One Pound Loss to Prove That Weight is Meaningless

You probably experienced the situation that even you’ve been working out a lot in order to lose weight, the scale showed you lost nothing at all or, even worse, gained a pound. Sharing that with your friends, and they all say the same thing, the conclusion of all probably will be that this is just […]

How One Woman Went From Size 14 to 4 by Eating More Calories

In this article, we are presenting you a life story of Kelsey Byers, who made an amazing transformation of her body in a very strange way. She, as a girl didn’t have a weight problem, and she was very active in school and even categorized herself as a “string bean.” During the college time, due […]

Nutritionists Reveal What to Eat at Lunchtime to Lose Weight

Most of the people are informed that a burger and fries isn’t the best choice in your trying to slim down, but what the proper food is, you will learn in this article. The expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — will help you to find […]

The Best Exercise Plan to Lose Weight

The reason why you are exercising, should be to feel good, reduce stress and live longer. But many people, like Americans, exercise in order to lose weight. With a huge number of exercises and fitness classes to choose from, it’s sometimes difficult to know where and what to start (Hot yoga, Weights or Cardio). Michele […]