This Fitness Blogger is Proving That Abs Really Are All About What You Eat

This is a story of Nessa, a 39-year-old from Luxembourg. She grew up normally without having the trouble with her weigh, even she used to eat whatever she wanted. Her body was able to stay the same, until she started a new job in finance, when she experienced big changes in her appearance. As many […]

The Simple Morning Habit That Helped This Woman Lose More Than 100 Pounds

  Before Weight: 270 After Weight: 133 Katie Hug was born 1982 in Kuna, Idaho. She had a happy childhood and grew as other children, without any health problems. When she studied college, she used to eat a junk-food-heavy diet and took a list of 12 meds for depression and anxiety, what caused Katie’s weight […]

6 Ways to Boost Your Metabolism as You Get Older

When you are aging the losing weight is not as quickly as it used to be. Your metabolic rate declines as you become older. This phenomenon is due to the slowing of metabolism in your body. Follow this advice in order to take the right steps in giving your metabolism boost and keeping it humming. […]

A Weight Loss Rookie’s Guide to Dropping Pounds Fast

When the people get older, their metabolism starts to slow down, even those who naturally have a super-fast metabolism. At some point of their life, thanks to biology, they’ll face the fact that their natural calorie-burning ability is not the same as it used to be. The American Council on Exercise stated that the basal […]

A Faster Metabolism at Any Age

The majority of people believe that the metabolism is something that is out of your control, thinking of it as genetics and aging issue.   However, recent studies have shown that there are plenty ways how to boost your metabolism, which is based on involving the body’s ability to break down food into usable energy. […]

Here’s Exactly How to Work Out if You Want to Lose Weight

When you try to lose some weight, it is the most significant to find the right way how to do that. In general, dropping pounds and lowering body fat percentage is just a numbers game, according to Ippolita Di Paola, a personal trainer and coach at EPIC Hybrid Training in New York City. In order […]

I Made These 3 Changes at Breakfast, Which Helped Me Lose Weight

Even you are eating a healthy breakfast every morning, sometimes the pounds wouldn’t drop. It can be wondering for you because all the experts say breakfast is key for boosting metabolism. Many people hadn’t realize that they are making huge mistakes, and when they changed them, they were positively surprised about the differences in how […]

These ‘My 600-lb. Life’ Success Stories Will Blow Your Mind

  Losing weight is an interesting topic in the episodes of TLC’s. Every episode documents a person’s weight-loss journey (usually they are weighing more than 600 pounds) and how they are losing it with the help of bariatric surgery and serious lifestyle changes. Brittani Fulfer, Before: 605 lbs. After: 222 lbs. She had weight-loss surgery […]