Why The Swedish Diet Took Over the World in 24 Hours?

This is very simple but very effective diet, which makes it attractive and people believe in it. This diet is focused on proteins and fats and decreasing the intake of carbohydrates. This diet is similar to the protein diet. The highest benefit: you will forget about some calories and the hours you can consume them […]

Best Superfoods for Weight Loss

  Slimming superfoods Why these foods are called superfoods?  They are nutritional powerhouses that prevent chronic diseases, help build bones, improve your eyesight, and even keep your mind sharp. Read about the top best superfoods for weight loss, and learn how to include them into your daily diet! Black beans Black beans are packed with […]

A 1,400-Calorie, Metabolism-Boosting Meal Plan

A plan for every meal According to Ashley Koff RD LLC, an internationally registered dietitian daily people can get at least 1,400 calories on her plan, which pleasantly surprised the people, who are on diet and have practiced skipping the daily meals. She explains that people shouldn’t eat light or skip meals during the day […]

The Carb-Cutting Diet That Thousands of Women are Using to Burn Pounds of Belly Fat

After reading that low carb diet offers many health benefits you’ve just decided to start practicing it. Of course, just offers are not enough, you should know how many grams of carbs you can eat each day, what are the high carb foods that should be avoided and many facts about the nutrition. The answers […]

Blood Type Diet Chart : Diet According to Blood Group (A)

According to Peter D’Adamo, who created this diet, the people with blood group A should practice a vegetarian diet. Their digestive system is sensitive and has difficulties in processing animal protein. Therefore, you should avoid meat, milk and dairy products and focus on legumes, nutrition-rich grains, fruits and vegetables. Many people find it difficult to […]

Blood Type Diet Chart : Diet According to Blood Group (B)

The people with blood type B can eat many different types of food without any problems, according to the certain diet created by Peter D’Adamo, The people, with this type of blood, have a good digestive system, however, should be avoided corn, wheat, lentils, buckwheat, peanuts, tomatoes and sesame seeds, in order to avoid gaining […]

Blood Type Diet Chart : Diet According to Blood Group (AB)

According to the statistics, AB blood type is present in only 4-5% of people. It is eminent that most of the food that is unappropriated for blood groups A and B is the same for blood group AB. However, there are some exceptions, which will be presented in this article. Some differences: –           Tomatoes are […]