Your Best Body Ever: What to Eat

Easy-to-stick-to diet The recommendation of nutritionists to get around 1,400 calories per day, requires being stick to the features foods that are great at stopping that starving feeling. In addition, you’ll get 25 grams of slimming fiber daily, by picking your usual meals (breakfast, lunch, dinner, and snack) each day. By following the diet bellow, […]

Flat-Belly Meal Plan: Breakfast, Lunch, Dinner and Two Snacks = 1,500 Calories

BREAKFAST Bagel Thin Topped with Peanut Butter and Fruit –           2 Tbsp natural peanut butter –           Thomas’ 100% Whole Wheat Bagel Thin –           4 strawberries, sliced –           1 medium banana, sliced Strawberries accelerates fat burning and may fight diabetes, because they contain a phytochemical that may increase the production of leptin and adiponectin, hormones that […]

Effectiveness Of The 7 Day GM Diet Plan For Weight Loss

It happens many times that people, in order to lose pounds had started a diet which could never keep it up. The usual reasons could be difficulties of preparing meals, the food that was not keeping them full or simply the results weren’t as expected. If your goal is to lose a few pounds quickly, […]

Why The Swedish Diet Took Over the World in 24 Hours?

This is very simple but very effective diet, which makes it attractive and people believe in it. This diet is focused on proteins and fats and decreasing the intake of carbohydrates. This diet is similar to the protein diet. The highest benefit: you will forget about some calories and the hours you can consume them […]

Best Superfoods for Weight Loss

  Slimming superfoods Why these foods are called superfoods?  They are nutritional powerhouses that prevent chronic diseases, help build bones, improve your eyesight, and even keep your mind sharp. Read about the top best superfoods for weight loss, and learn how to include them into your daily diet! Black beans Black beans are packed with […]