Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight…

If you seriously decided to lose your extra weight and getting in shape, you can follow the advice of the trainer Autumn Calabrese, creator of the 21 Day Fix Extreme fitness and nutrition programs. Her key for success to lose weight is to be consistent. To be consistent with your workouts means, getting at least […]

Mediterranean Diet Plan: The World’s Healthiest Diet

This diet is tested by many doctors, who found that eating it is the absolute best way to lose weight. It is planned based on the cooking and eating styles of Mediterranean countries and is a great combination of olive oil, nuts, fruits and vegetables, fish, whole grains, legumes and poultry, and finally wine! It […]

Your Best Body Ever: What to Eat

Easy-to-stick-to diet The recommendation of nutritionists to get around 1,400 calories per day, requires being stick to the features foods that are great at stopping that starving feeling. In addition, you’ll get 25 grams of slimming fiber daily, by picking your usual meals (breakfast, lunch, dinner, and snack) each day. By following the diet bellow, […]

Flat-Belly Meal Plan: Breakfast, Lunch, Dinner and Two Snacks = 1,500 Calories

BREAKFAST Bagel Thin Topped with Peanut Butter and Fruit –           2 Tbsp natural peanut butter –           Thomas’ 100% Whole Wheat Bagel Thin –           4 strawberries, sliced –           1 medium banana, sliced Strawberries accelerates fat burning and may fight diabetes, because they contain a phytochemical that may increase the production of leptin and adiponectin, hormones that […]

Effectiveness Of The 7 Day GM Diet Plan For Weight Loss

It happens many times that people, in order to lose pounds had started a diet which could never keep it up. The usual reasons could be difficulties of preparing meals, the food that was not keeping them full or simply the results weren’t as expected. If your goal is to lose a few pounds quickly, […]