Here’s Exactly How Much to Walk Every Day If You Want to Lose Weight

Some of the workouts can be complicated— as they include type varying spin studios, yoga class available, fitness machines galore or dance cardio. However, you shouldn’t go to the complicated ones, as every physical activity still translates into fat burning. Many of you want a more simplified approach and prefer to walk, so we offer […]

Drop Water Weight Fast and Never Bloat Again With These 8 Effective Tips

You, probably have been sometimes in the uncomfortable situation to struggle from trying to hold gas. It may be the situation while you are in yoga class, in a business meeting, in school as a guest in somebodies house, or many different places. You get the picture. This is a really bad feeling, inconvenient, super […]

What should you know about Exercises and the Diet? Exercise vs Diet

The popularity of losing weight is growing on a daily basis, but it seems to be a worthy goal for everybody. At the beginning, it is most important to navigate yourself among the huge amount of theories, exercise routines and diets available, and pick which combination is appropriate for you. Some people point their weight […]

9 Simple Changes That Helped Me Lose 45 Pounds—and Keep It Off

Follow the example of how fitness blogger Katie Dunlop melted off 45 extra pounds in a healthy, sustainable and fun way. Eliminate the extras Katie’s journey began when she finished college, as she calculated 45 extra pounds that she exactly should be.  Then she started to look for small changes in her lifestyle that might […]

Amazing Benefits of Drinking Apple Cider Vinegar Before Going to Bed. Must Read!

The usefulness of Apple Cider Vinegar (ACV) is widespread, especially in the kitchen, however, it has been used for various households. For the centuries, ACV has been part of the weight-loss treatments, which in fact is true, and the plenty of other benefits according to the science are linked with it. It has been used […]

Woman Posts Dramatic Before-and-After Pics of One Pound Loss to Prove That Weight is Meaningless

You probably experienced the situation that even you’ve been working out a lot in order to lose weight, the scale showed you lost nothing at all or, even worse, gained a pound. Sharing that with your friends, and they all say the same thing, the conclusion of all probably will be that this is just […]

These Detox and Recovery Waters Are Actually Worth the Hype

Detoxing with various beverages is a very popular way of giving your body the nutrients, and stimulating your digestive system to break down and digest food. As the liver is the most important detoxifying organ in the body, so it makes sense to drink a lot of fluids, enriched with fruits and vegetables to help […]

Best Superfoods for Weight Loss

  Slimming superfoods Why these foods are called superfoods?  They are nutritional powerhouses that prevent chronic diseases, help build bones, improve your eyesight, and even keep your mind sharp. Read about the top best superfoods for weight loss, and learn how to include them into your daily diet! Black beans Black beans are packed with […]