This Fitness Blogger is Proving That Abs Really Are All About What You Eat

This is a story of Nessa, a 39-year-old from Luxembourg. She grew up normally without having the trouble with her weigh, even she used to eat whatever she wanted. Her body was able to stay the same, until she started a new job in finance, when she experienced big changes in her appearance. As many […]

13 Ways to Drink Apple Cider Vinegar

The versatility of the benefits from the Apple cider vinegar (ACV) has been known from the centuries.   Many health experts praise the healing properties of ACV and believe that it can cure almost everything. The ACV has great cleansing properties due to its rich content of minerals, vitamins and enzymes. In addition, it helps […]

The Simple Morning Habit That Helped This Woman Lose More Than 100 Pounds

  Before Weight: 270 After Weight: 133 Katie Hug was born 1982 in Kuna, Idaho. She had a happy childhood and grew as other children, without any health problems. When she studied college, she used to eat a junk-food-heavy diet and took a list of 12 meds for depression and anxiety, what caused Katie’s weight […]

6 Ways to Boost Your Metabolism as You Get Older

When you are aging the losing weight is not as quickly as it used to be. Your metabolic rate declines as you become older. This phenomenon is due to the slowing of metabolism in your body. Follow this advice in order to take the right steps in giving your metabolism boost and keeping it humming. […]

A Weight Loss Rookie’s Guide to Dropping Pounds Fast

When the people get older, their metabolism starts to slow down, even those who naturally have a super-fast metabolism. At some point of their life, thanks to biology, they’ll face the fact that their natural calorie-burning ability is not the same as it used to be. The American Council on Exercise stated that the basal […]

20 Amazing Ways to Drink Apple Cider Vinegar

As a superfood apple cider vinegar (ACV) has been included in the health diet from centuries. ACV is a powerful fermented liquid that offers many health benefits, such reduction of inflammation, detoxification, and digestive relief. It has a strong flavor that might be an obstacle to use it, however, there are many easy and effective […]

7 Benefits Of Having Lemon Water In The Morning

The scientists concluded that a human being is able to survive three weeks without food, but only three days without water. Drinking water is not just a crucial facilitator for our survival it is also important that each cell, organ and tissue in the body needs water to carry out essential functions smoothly. Losing water […]