Experts Say the “90-10 Rule” Is Helping Hundreds Go from Overweight to Slim

If you want a slim and trim figure for life, there are some rules that should be followed during that process, but to be included in your daily routine, too. We are assuring you that after reading this article you’ll find the best weight loss advice you’ll ever get. The most important during the process […]

7 Teas That Suppress Appetite, Kill Pain and Give You More Energy

Sipping tea is always great for your health, but not all types the tea have the same effects. As there are plenty types of tea, you should know what of them to choose and what to expect. Along with the health benefits, many of the teas are also bringing pleasure with fabulous flavors and aromas. […]

Jillian Michaels Says These 6 Easy Tips Will Help You Lose Weight Like You’re On ‘The Biggest Loser’

Shaping your body sometimes is not easy, and many people cannot do it without the help of the 3rd person. The person who could do it for you is Jillian Michaels, the TV star, fitness guru, and author who spent 10 years as a trainer on NBC’s hit weight-loss show. Her career was built around […]

Once 485 Pounds, Lexi Lost 285 Pounds in 18 Months by Doing These 2 Things

The Lexi’s story might be a good motivation for everyone who has faced a problem with overweight. Her progress started when she made a choice to do 22 things, walking into a gym and changing her diet. She committed pushing herself for 30 minutes on the elliptical, five times a week. When it comes to […]

Here Is How to Boost Weight Loss Naturally and Safe With Water

Although the human body is consisting of nearly 70% water, drink fluids are still necessary as hydration should be maintained all the time. A hydrated body is a precondition for your good health. How is drinking water influence losing weight? According to researches conducted in this field, drinking plenty of water can help our body […]

My Before & After Might Look Like Weight Loss, but I Gained Over 10 Pounds…

This is a story of Dominique Astorino, whose shaping of the body has a very interesting pathway, so look what happened to her. She belongs to those people who, in order to shape her body, making it stronger, followed a different methods of eating cleaner, cutting out sugar, running half marathons, lifting heavier weights, working […]

Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight…

If you seriously decided to lose your extra weight and getting in shape, you can follow the advice of the trainer Autumn Calabrese, creator of the 21 Day Fix Extreme fitness and nutrition programs. Her key for success to lose weight is to be consistent. To be consistent with your workouts means, getting at least […]