“Fitness Is Not a Look,” Says California Gym Owner

Attempting to show the importance of the fitness, many owners of the gyms and centers have on their gym advertisements or workout photos a woman or man in a perfect condition, shaped body and everything that should motivate other members to join them. Usually, they use pictures of fitness models, and when you are not […]

This Is What Solved My Extreme Bloating Problem That 4 Doctors Couldn’t Figure Out

DOMINIQUE ASTORINO explains how she solved the problems with bloating. She moved to San Francisco when the weather was colder than previous and there she started a new job. She started to feel some problems from nowhere, as her stomach started ballooning arbitrarily throughout the week making her look three-to-six-months pregnant at any given moment. […]

This 8-Month Before-and After-Will Inspire You to Start Your Journey Today

Everyone is aware that losing weight is a slow, hard journey, and many people give up very soon and some even don’t want to start. However, a little motivation is crucial in such moments, which can be found on #mondaymotivation, where many people share their experience how they managed this process. Here is the story […]

10 Unbelievable Diet Rules Backed by Science

When the people are looking for the solution how to fix the balance in the diet and fitness world, this always raises the requirement to discover the real diet rules, which help losing weight. SKIP BREAKFAST FOR WEIGHT LOSS IF YOU WANT We’ve already heard the proclamation that a healthy diet begins with a great […]

Your Best Body Ever: What to Eat

Easy-to-stick-to diet The recommendation of nutritionists to get around 1,400 calories per day, requires being stick to the features foods that are great at stopping that starving feeling. In addition, you’ll get 25 grams of slimming fiber daily, by picking your usual meals (breakfast, lunch, dinner, and snack) each day. By following the diet bellow, […]

7 Women Who Lost Weight Without Counting Calories Share How They Did It

One of the ways of controlling the dieting is by counting calories, which especially has helped lots of women lose weight. However, for most of the people that can be fatiguing to jot down every bite.  According to Isabel Smith, R.D., focusing on the number can get all of those people, hung up and that […]