Tighten Your Core in 21 Days

The planks can be performed as a classic strength move from short and static to minutes-long and dynamic. The benefits of the plank, as the ultimate full-body pose, can be seen in toning your abs, legs, back, butt, and arms and improving your posture and stability. The planks are excellent when are combined with other […]

21 – Day Butt Lifting Challenge

A strong and toned butt not only gives confidence to the people in their pants and bathing suit, but it also makes them stronger for the active lifestyle. It happens when they are cycling, swimming, running, climbing, playing sports, but even when are dancing. To achieve this goal you can follow this 21-Day Butt –lifting […]

Shape and Tone Your Butt in Just 3 Weeks

Trying to shape your body in the perfect form you are getting self – confidence. By toning your backside with butt exercises you will also make your body stronger for your active lifestyle. You can do it whether you are running, cycling, dancing, climbing, swimming, or playing sports. The challenge bellow requires no equipment, takes […]

Brazen Fit 24 Day AB Workout Challenge

  This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together. It is combined with different exercises: crunches, leg raises, and planks. Benefits of crunches: –           They can build endurance in the abdominal region. –           Strengthen the rectus abdominis by flexing it. –           Train your core […]

The 30-Day Butt Challenge That Seriously Sculpts Your Booty

If you need to get your butt in shape the celebrity trainer and creator of The Hollywood Trainer Club Jeanette Jenkins created something for you, A 30-Day Butt Challenge. It is composed of six 5-day sequences: (1)        Floor exercises, (2)        Squats, (3)        Ballet-inspired moves (4)        Lunges, (5)        Lateral moves, and (6)        Explosive exercises. How to […]

Perfect Butt in 3 Weeks

The confidence of every person is very important, and most of the times are linked to their appearance. As nobody is perfect, people should learn to love their bodies as they are. Most of the women pay a great attention to the shape of their butts and tend to find the way how to have […]

12 Easy Exercises to Get Slender Legs and a Better Butt

The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs. How to do: –           Just do it every day –           It takes less than 15 minutes, –           The advantage is that you […]