Lose Weight This Month with Our 30 – Day Shape Slim Down Challenge

If you want to feel better than the previous month, following a healthy diet and the Shape Slim Down workouts, presented in this article, can help you get there. Follow the weight loss challenge calendar, which is composed of seven of the biggest fat-burning moves and watch the trainer and Instagram fitness sensation Anna Victoria, […]

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Some people don’t like the Burpees, but when realized that they make them feel stronger, tighter, and more toned they will immediately incorporate into their workout routines. We found the 30-day burpee challenge one of the most effective workouts. Look at the video and follow the instruction bellow By performing only one move you’ll strengthen […]

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

One of the latest challenges, if you are looking for ways to slim, is the 50 push-up challenge, which promises to transform your body in just 30 days. There are so many different push-up and plank variations that can be done targeting specific goals and areas. Push-ups are a classic exercise, that challenges multiple muscle […]

30 Day Fat Burn: Legs and Butt Shaper Workout (Video)

The 30 Day Fat Burning Workout shapes your legs and butt in an explosive 10-minute lower body fat-burning moves. It is exactly designed to target tone the hips, legs, thighs, and buns calories using an effective mix of strength training, cardio exercise and body resistance moves to burn calories. This calorie burner is composed of […]

30 Day Sleek ARMS Challenge

If in your physical activities plan your challenge is to strengthen your arms here is an idea how to do it. Working it properly you’ll get beautiful, toned, strong and defined arms and make jealous all who know your previous condition. These exercises are not only good for your arms but your chest and shoulders, […]

30 Day Thigh Slimming Challenge

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs. In performing exercises it is important that you include all body parts, rather than just concentrating on your butt and thighs. This will help bring your […]