Brazen Fit 24 Day AB Workout Challenge

  This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together. It is combined with different exercises: crunches, leg raises, and planks. Benefits of crunches: –           They can build endurance in the abdominal region. –           Strengthen the rectus abdominis by flexing it. –           Train your core […]

The 30-Day Butt Challenge That Seriously Sculpts Your Booty

If you need to get your butt in shape the celebrity trainer and creator of The Hollywood Trainer Club Jeanette Jenkins created something for you, A 30-Day Butt Challenge. It is composed of six 5-day sequences: (1)        Floor exercises, (2)        Squats, (3)        Ballet-inspired moves (4)        Lunges, (5)        Lateral moves, and (6)        Explosive exercises. How to […]

Perfect Butt in 3 Weeks

The confidence of every person is very important, and most of the times are linked to their appearance. As nobody is perfect, people should learn to love their bodies as they are. Most of the women pay a great attention to the shape of their butts and tend to find the way how to have […]

12 Easy Exercises to Get Slender Legs and a Better Butt

The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs. How to do: –           Just do it every day –           It takes less than 15 minutes, –           The advantage is that you […]

Lose Weight This Month with Our 30 – Day Shape Slim Down Challenge

If you want to feel better than the previous month, following a healthy diet and the Shape Slim Down workouts, presented in this article, can help you get there. Follow the weight loss challenge calendar, which is composed of seven of the biggest fat-burning moves and watch the trainer and Instagram fitness sensation Anna Victoria, […]

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Some people don’t like the Burpees, but when realized that they make them feel stronger, tighter, and more toned they will immediately incorporate into their workout routines. We found the 30-day burpee challenge one of the most effective workouts. Look at the video and follow the instruction bellow By performing only one move you’ll strengthen […]

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

One of the latest challenges, if you are looking for ways to slim, is the 50 push-up challenge, which promises to transform your body in just 30 days. There are so many different push-up and plank variations that can be done targeting specific goals and areas. Push-ups are a classic exercise, that challenges multiple muscle […]