This 30-Day Upper-Body Challenge Will Transform Your Arms & Shoulders

Women are by nature, very critical about their arms, but, according to a personal trainer and fitness expert Angelique Millis, they’re surprised at how quickly they respond when they start their training (by using weights). Experts suggest integrating resistance training into your fitness routine that will improve your posture, stability, coordination and strength. We are […]

Get the Best Ass Ever With the 2017 #ButtChallenge

In this article, we are offering you the best workout for your gluteus-maximizing – the #CosmoButtChallenge. It should be performed five days a week, spending eight minutes of doing a five-move routine. The workout is designed by certified personal fitness trainer and Instagram star Angelica Gonzalez (@AngelicaKathleen). The program outlined below requires performing 15 reps […]

The 30-Day Push-Up Challenge for Seriously Sculpted Arms

If you are seriously concern about your triceps and core strength, you’ll find the solution in this article. Follow the ultimate 30-day push-up challenge created by Holly Rilinger, Nike Master Trainer, creative director at Cyc Fitness, and creator of the BeachFiIT exercise program. She put together exercises that slowly increases reps and provides complementary moves […]

Tighten Your Core in 21 Days

The planks can be performed as a classic strength move from short and static to minutes-long and dynamic. The benefits of the plank, as the ultimate full-body pose, can be seen in toning your abs, legs, back, butt, and arms and improving your posture and stability. The planks are excellent when are combined with other […]

21 – Day Butt Lifting Challenge

A strong and toned butt not only gives confidence to the people in their pants and bathing suit, but it also makes them stronger for the active lifestyle. It happens when they are cycling, swimming, running, climbing, playing sports, but even when are dancing. To achieve this goal you can follow this 21-Day Butt –lifting […]

Shape and Tone Your Butt in Just 3 Weeks

Trying to shape your body in the perfect form you are getting self – confidence. By toning your backside with butt exercises you will also make your body stronger for your active lifestyle. You can do it whether you are running, cycling, dancing, climbing, swimming, or playing sports. The challenge bellow requires no equipment, takes […]

Brazen Fit 24 Day AB Workout Challenge

  This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together. It is combined with different exercises: crunches, leg raises, and planks. Benefits of crunches: –           They can build endurance in the abdominal region. –           Strengthen the rectus abdominis by flexing it. –           Train your core […]

The 30-Day Butt Challenge That Seriously Sculpts Your Booty

If you need to get your butt in shape the celebrity trainer and creator of The Hollywood Trainer Club Jeanette Jenkins created something for you, A 30-Day Butt Challenge. It is composed of six 5-day sequences: (1)        Floor exercises, (2)        Squats, (3)        Ballet-inspired moves (4)        Lunges, (5)        Lateral moves, and (6)        Explosive exercises. How to […]