Burn All That Tummy Fat – 57 Foods That will Help You

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High nutritious food that is filling, pleasant and tasty can be very difficult. We made a list of 57 foods that are exactly that – they will help you lose weight, get all the vitamins that are needed for your body and all the nutrients to become stronger and healthier woman.

  1. Grapefruit:The grapefruit is this “magical” fruit that will help you to lower the insulin levels, and that results with faster metabolism and losing weight.
  1. Red peppers: Capsaicin, which helps in burning fat, can be found in peppers.
  1. Almonds:Almonds are very rich with protein, and the protein speeds up the metabolism and keeps you full.
  1. Salmon:The omega 3 fatty acids help in losing fat, and the salmon has them in high percentage.
  1. Avocado:Avocados are fat – but a healthy fat that your body uses it as energy.
  1. Blueberries:Antioxidants are one of the main ingredients in blueberries. The low percentage of sugar makes the blueberries a superb snack with low calories.
  1. Green tea: Main benefits: antioxidants – they help you get rid of toxins in your body, and natural caffeine that can boost up your metabolism and give you more energy so you will keep burning calories during the whole day.
  1. Chicken:Lean protein and chicken go together –one of the best sources of lean protein is the chicken, and by the intake of protein in your food, will decrease the carbohydrates you are probably taking when you try to lose some weight.
  1. Sweet potatoes:While you are trying to speed up your metabolism, sweet potatoes will come handy to keep the levels of blood sugar stable.
  1. Kale chips:Forget about the bag of potato chips – we have found the healthy and super nutritious alternative – kale chips.
  1. Apples:One apple a day keeps the doctor away – or in other words (well not exactly J ) but it’s the best alternative for those unhealthy and greasy snacks – cut them or eat them as they are, the juicy and delicious fruits are filling you up and are good for your fight with the weight.
  1. Grapes and walnuts:The healthy snack combo superb! Why healthy combo you asked? One cup of grapes and handful of walnuts have protein, healthy fats, natural sugar and fiber. And why superb you asked? Amazingly delicious sour-sweet taste!
  1. Hard-boiled eggs:Low calories, high levels of protein – be full for a longer time.
  1. Watermelon:You can eat lots of it – delicious and full of water, with low calories, will keep you filled up, and prevent you for eating more calories to satisfy your hunger.
  1. Pineapple:Just like the watermelon – lots of water and less of calories, but beware of the high sugar levels, limit your intake.
  1. Celery:Crunchy and barely has any calories but also doesn’t have much nutritional value, but can be a very good alternative when you want to eat that bag of chips – think about it, you just need to crunch on something!
  1. Edamame:Fiber and protein rich – only one cup of edamame can contain about a third of the fiber and protein that your body requires in one day. Anybody for a snack?
  1. Turkey slice:Proven low calorie recipe that can get you to your next meal – 5 slices of turkey, some spicy mustard and some roasted red peppers – just 150 calories.
  1. Greek yogurt:Are you the cookie monster type? Most of us are JJust choose the right flavor and you will satisfy two needs – your sweet tooth and the aim for a flat belly. The Greek yogurt is reach with probiotics, and can be a great meal that will keep your belly full.
  1. Quinoa:Satisfy your hunger with healthy carbs – loaded with healthy protein, fiber, vitamins and minerals can be the alternative of white bread or enriched past products.
  1. Peppermint:The best and cheapest cure for your digestive system – a cup of peppermint tea can work wonders.
  1. Asparagus: Loaded with nutrients, delicious taste – let see how many of these green stalks you can stuff in your mouth?
  1. Butternut squash:A booster of your immune system and a great and healthy choice for your heart. Rich with vitamin B6 and dietary fiber.
  1. Black beans:Huge source of protein, that helps you in the process of losing weight or gaining muscle. A very healthy food packed with fiber and potassium. Great nutrition value, so dig in!
  1. Cranberries: These red berries have high percentage of manganese that helps and plays a crucial role in your metabolism. Can help also against infections on the urinary tract.
  1. Cherries:Delicious antioxidant memory boosting food, recommended by the Alzheimer’s Association. The can help with hypertension because they are very rich with potassium.
  1. Plum:Healthy delicious and sweet fruit that regulates your digestive system, are very high in potassium and fiber.
  1. Eggplant:Purple and glossy… oh wait, and very very healthy! Rich with an antioxidant called nasunin that guards the brain cells from damage and will help you keep your memories intact.
  1. Beets:Eating beets will get your immune system stronger. This vegetable contains vitamin B folate that helps with birth defects.
  1. Lentils:High in magnesium, will help you lower the cholesterol and keep your heart healthy.
  1. Cauliflower:Very high percentage of vitamin C – you’ll only need one serving of cauliflower to cover 77 percent of your daily intake of vitamin C.
  1. Zucchini:In need of a healthy snack, we present to you the low calorie, nutrient rich and absolutely delicious vegetable – Zucchini! You will feel full and you won’t be loading with any extra calories. You are not in the market yet? What are you waiting for?
  1. Bison:Bison equals to a serving of salmon, when it comes to the omega 3s. You hate seafood? Then bison is your dense meat with low cholesterol and fat levels alternative.
  1. Tofu:A substitute for meat, low in calories… and did you see where did the cholesterol go?
  1. Club soda:No calories but no benefits when it comes to nutrition, so you wonder why it’s on this list? If you are a soda lover than you should change your Diet sodas with club soda – a clean no calorie alternative.
  1. Tomato juice:A superb weight loss juice, but be very careful – before going to the checkout, read the ingredients and find the one that has extremely low levels of sodium!

37: Shellfish: Zinc, iron and omega 3s – a very healthy food which will help you lose some of that fat pilling up.

  1. Garlic:A cancer fighting superfood, has the best effects if it is eaten raw. You can also freely put it in any dish and enjoy the strong flavor and benefits of this magical vegetable.
  1. Seaweed:Promoting healthy thyroid, seaweed is heavy with iodine, and helps lose weight.
  1. Chia seeds:Add these seeds to any dish, they will enrich the nutritional levels of the meal since they are very rich in fiber and energy, and they are easy to digest.
  1. Olive oil:The olive oil decreases the chance of a heart disease and that’s why it’s a favorite ingredient in many Mediterranean diets.
  1. Coconut oil:Among the properties for hair and skin care, the coconut oil has properties that help in the weight loss process, can help with candida, indigestion and many heart diseases. It contains healthy fatty acids that will help you lose some pounds.
  1. Dark chocolate:Chocolate lovers, you got excited? Here is the catch – it needs to be dark chocolate with 85 percent cocoa, to be able to get the nutritional benefits from it.
  1. Olives:Put them in every salad, they are packed with good types of fat and healthy cholesterol. Amazingly delicious, but watch out on the sodium levels, they can be very salty.
  1. Cantaloupe:The summer time is here, so is the cantaloupe – the delicious fruit that is loaded with antioxidants and anti-inflammatory properties.
  1. Clams:Little iron sea monsters – no, they are not made from iron, or are they? Very high levels of iron, a recommended dinner when going to the restaurant.
  1. Flax seed:Make a super healthy smoothie – add flax seed to your normal healthy smoothie! The flax seed, also called linseeds, is very high in fiber, so it’s a great add-on to enrich your meal, and you won’t even notice it’s there.
  1. Banana:High potassium levels, but what else? If you are trying to lose weight, the banana can be your best friend, with almost no fat and low calories, they can fill you up so you want feel the need to eat more until your next meal.
  1. Lemons:Lemons can improve our nails and hair, treat high blood pressure, they are loaded with alkaline which is the opposite of acid. The intake of alkaline in your organism can boost your immune system and protect you from the common cold, cancer and help you maintain a healthy figure.
  1. Cinnamon:Include this spice in you cooking, you will lose weight and stay healthy… plus mhmmm that smell!
  1. Pears: Watch out – one of the highest fiber fruits on the earth is here, and it’s called pear! If you want to eat something sweet and healthy, grab a pear, you won’t be disappointed.
  1. Turmeric:Regulates the cholesterol, can fight cancer and can also burn fat faster. Add this orange spice to your meals, you won’t regret it!
  1. Leeks:Low calorie and strong flavor vegetable – perfect if want to tighten our bellies.
  1. Apple cider vinegar: Detox your body and prevent diabetes – this vinegar is a perfect solution for that. Try to drink some before every meal, it will keep you from eating more, you will be full sooner.
  1. Fennel:You are planning on making a salad tonight? You want a healthy crunch for your evening movie? Why not add fennel to your salad, or take it as a snack, it’s very high in fiber and vitamin C.
  1. Ginger:Anti-inflammatory and “thermogenic” effects that can help you with losing some weight.
  1. Peanuts:High in manganese and copper, they can be a snack with healthy benefits. Just watch out – you should avoid those coated with salt or sugar.