Almost, everybody had experienced the situation waking up in the morning, and feeling so exhausted that you wished to return to the bed immediately. This feeling indicates that your body needs some natural booster of energy and strength.
The majority of the people think they can solve this issue by drinking caffeinated beverages, such coffee or tea. However, it is well known that their effects are only temporary so it is better to consume some other more effective and healthier natural alternatives.
We offer you some extremely beneficial 3-ingredient drink that can provide you with the energy and nutrients you need for the entire day:
- Green Smoothie Shot
This beverage is rich in proteins and contains high amounts of vitamin B, C and potassium.
– One slice of ginger
– 100 grams of frozen organic blueberries
– 2 cups of organic spinach
– Stevia for sweetness (optional)
All ingredients are blended together. If it is too thick for you, add some water. You can keep it in the fridge if you make it in larger amounts.
- Metabolism Booster Shot
It energizes your body, and stimulates your metabolism, as it turns the nutrients you consume into energy needed for the day.
Cayenne pepper is responsible for your metabolism through a process called thermogenesis (heating up the body) and prevents extra weight. From the apple cider vinegar and lemon juice, you’ll get a wide range of benefits.
– Organic apple cider vinegar ½ an ounce
– Lemon juice½ an ounce
– A pinch of cayenne pepper
Mix all ingredients together and blend until you get this amazing drink.
- Digestion Booster Shot
To boost the needed energy, the nutrients need to be properly digested in the body, as indigestion reduces energy during the entire day, and causes other health issues.
– ½ an ounce of organic apple cider vinegar
– A pinch of organic ground ginger
– ½ an ounce of lemon juice
Lemon juice promotes proper digestion by improving the metabolic function. By boosting your digestion this healthy smoothie will provide you lots of energy. If it is too strong, you can add some water and dilute it.
Everybody is aware that the breakfast is a critical meal and should last at least 8 or more hours. This is why you should always try to eat as healthy as possible.
These 3-ingredient healthy beverages are a perfect, and supply the body with significant amounts of energy needed for the day.