Blast Belly Fat in 15 Minutes

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According to the majority of fitness, the high-intensity interval training (HIIT) are more effective than traditional cardio if you want to get rid of stubborn abdominal body fat. This set of exercises that will be presented also strengthens your core muscles, helps to create flatter abs, improves your posture, and contributes to a slimmer, sexier waistline.

This is a combination of cardio and standing abs moves.

How to do:

–           Perform as many reps as possible (AMRAP) of each exercise without rest.

–           Repeat the circuit 3 times total.

–           Time: up to 15 minutes

–           No equipment needed

  1. Squat to Knee Lift Twist

A) Start standing with feet hip-width apart, arms by sides, knees bent (into a deep squat), and extended arms in front of your chest

B) Standing up out of the squat, balancing on right leg, lift left knee in front of the hip, extending arms to sides of shoulders (forming “T”) and rotating upper body to the left.

Repeat on another side.

Perform AMRAP Reps for 1 minute and 3 sets

Tip: Inhale while squatting and exhale while you twist

  1. Side Leap and Balance

A) Balance on the left leg and lower into a single-leg squat with right arm back and left driving forward, keeping elbows bent.

B) Push off left foot, jump up and over to right foot, opening arms to sides of shoulders and land in a single-leg squat on the right leg with right arm forward. Stay in this position for 1 count.

Repeat to opposite side.

Perform AMRAP Reps for 1 minute and 3 sets

  1. Crossing Climber

–           Start in plank position with feet hip-width apart.

–           Bending one knee across to opposite elbow tap knee to arm if possible

–           Quickly jumping, switch your legs.

Perform AMRAP Reps for 1 minute and 3 sets

  1. 180 Squat Jump

A) Begin standing with feet hip-width apart and lower into a squat with arms back by hips. Turn body 180 degrees mid-air whilejumping up to the right and swing arms in front of the body for momentum.

B) Landing in a squat position, swing arms back by hips.

Repeat on opposite side without pause.

Perform AMRAP Reps for 1 minute and 3 sets

  1. Standing Straight-Leg Bicycle

A) Start standing with feet together, hands clasped behind head, knees slightly bent, and abs engaged.

B) Balance on right leg and extend left leg out low in front of the body, twisting your upper body to the right.

Repeat on opposite side.

Tip: when the feet are together – inhale and exhale on rotation

Perform AMRAP Reps for 1 minute and 3 sets

Photo Model By Jessica Smith

Source: www.shape.com

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