Best Fruits For Glowing Skin: Eat, Apply, Repeat

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What and Why?

–           Gooseberry to Fight Aging And Sun Damage

–           Papaya for Skin Renewal

–           Watermelon for Smooth Skin

–           Strawberry for Pigmentation

–           Banana for Acne and Wrinkle

Fruits are rich in fiber, vitamins, antioxidants, minerals, and phytochemicals. They are good for the healthy functioning of the body, but some of them can work miracles on your skin.

If you want perfect skin and wondered how to achieve it, here are some useful information that will help you to understand. A few things are very important for flawless skin – genetics, lots of water, specific skincare products and fruits. As we can’t do much about our genes, and we are aware that skin care products are mostly chemicals, so what we can do is increase consumption of the nutritious fruits that are excellent for your skin.

Some of the fruits even protect us from sun damage, which can be caused by high UV exposure, toxins, and environmental pollutants.

So here is the list of the 5 best fruits for a healthy and glowing skin.

  1. Gooseberry

Provides: Anti-Ageing and Sun Protection

It belongs to the sour fruits, that are the richest source of vitamin C (around 90 percent of its content), which your skin keeps looking younger for longer. It has been used in Indian culture and Ayurveda for treating stomach ulcers, liver diseases, metabolic disorders and promoting healthy skin and hair.

According to a study made in the USA, women with a higher vitamin C intake along with a healthy diet low in fats and carbohydrates were less exposed to wrinkled skin and dryness.

How to Use It:

You can apply it topically or take orally in the morning to reap its benefits. Its juice can be also drunk or applied on the skin.

  1. Watermelon

Provides: Smooth and Soft Skin

This juicy fruit is another marvelous “worker” for the skin, due to its containment of lycopene, vitamin A, C, and potassium. Many studies, confirmed a significant correlation between skin roughness and lycopene concentration. If the levels of lycopene is higher it lower levels of skin roughness.

How to Use It:

–           Drink some watermelon juice

–           Use the pulp on your face as a mask instead.

  1. Papaya

Benefits: Healthy Complexion and Skin Renewal

As another skin-loving fruit, you must include it in your diet. The containment of vitamins A and C along with magnesium and carotenoids makes it very beneficial fruit.

A study on Caucasians showed that carotenoids contribute to normal human skin coloring, particularly, the appearance of “yellowness”. The carotenoids are also linked with sun protection benefits–the higher the concentration in the tissue, greater the sun protection.

How to Use It:

–           Mash some papaya and apply it on your face and neck.

–           In order to enhance its skin benefits, bend it in some honey, raw milk or milk powder.

–           Raw papaya also can help remove dead skin cells and replace it with healthy cells.

  1. Bananas

Benefits: Acne and Wrinkle-Free Skin

This gorgeous yellow tropical fruit is easily available and you can take it along anywhere as a snack. It is loaded with vitamins C, A, and B6, potassium and fiber.

Banana peel has antimicrobial qualities, which make it a good home remedy for warts, and in treating mosquito bites and bruises. The benefits of mashed banana are not only for great for baby food, it is a natural moisturizer and keeps those fine lines and wrinkles at bay.

You can use bananas peels for fighting acne, due to their high potassium content and antimicrobial activity against staphylococcus pseudomonas bacteria.

How to Use It:

–           Make a mask of mashed one-fourth of a banana and cover your face with it. Then, after 15-20 minutes wash it with warm water, followed by splashes of cold water, so your skin will be smooth and wrinkle-free.

–           Puree a small piece of banana and mix it with enough fuller’s earth, for wrinkle-free skin and taking care of excess oil on the skin. When the paste is dry, wash it off with cold water.

–           Treat warts by rubbing and tapping the peel on your skin too. You can repeat this for a couple of weeks to notice significant improvement.

  1. Strawberries

Benefits: Fighting Age and Hyperpigmentation:

They are abundant in antioxidants that slow down aging, but also have great reserves of vitamin C that lighten skin. Because of the containment of several polyphenols they can be used as an antioxidant and anti-inflammatory remedy. In addition, (as many studies confirmed), they diminish DNA damage and provide relief from UVA radiation like hyperpigmentation.

How to Use It:

–           Eat them raw to reap the benefits for your entire body.

–           For the skin health, you can make a puree and apply it on your face.

–           By blending it with almond or walnut grit, you can make a face scrub.

–           For soft, supple skin and an angelic glow – blend it with honey.