The usefulness of Apple Cider Vinegar (ACV) is widespread, especially in the kitchen, however, it has been used for various households.
For the centuries, ACV has been part of the weight-loss treatments, which in fact is true, and the plenty of other benefits according to the science are linked with it.
It has been used a lot, from pickles to pies and even in salads. In addition, it has been used for drinking. Surprisingly, drinking some amount of AVC at night before going to bed can cause improvement in both life and health.
The Apple Cider Vinegar can treat the following:
- Sore Throat
It creates an acidic environment where the bacteria that causes a sore throat cannot exist. It also provides other potent antibacterial qualities for the body.
Dose: one teaspoon of ACV an hour before going to bed and another teaspoon 30minutes before you finally go to sleep.
- Weight Loss
As the lack of sleep results to obesity, many studies are conducted to find a way how to improve sleeping.
It is proven fact that ACV prevents accumulation of fat because it is able to reduce appetite. When you are feeling hunger in the evening before going to bed, this will be a great substitute.
Dose: Mix one teaspoon of it with a cup of water and drink it instead of some chocolate bar or cookies.
- Relieves Stuffy Nose
As it contains Vitamins A, B1, B2 and E along with magnesium and potassium it is able to eliminate the mucus and helps clear the sinuses.
Dose: A mix of one teaspoon of ACV with a glass of water before going to bed will quickly relief stuffy nose.
- Stops Hiccups
By stimulating the nerves in your throat, which are responsible for the hiccups, you can use ACV, because it has the bitter taste.
Dose: You just have to swallow one teaspoon of Apple Cider Vinegar.
- Bad Breath
If you are experiencing a bad odor in your mouth, the reason might be a great number of bacteria. The ACV is an ideal substance to protect from bacteria because it kills them and eliminates a bad odor.
Dose: Take one teaspoon of ACV before going to bed.
- Treatment of Acid Reflux
The Acid Reflux is caused by too little stomach acid and can be alleviated by using ACV, as it is able to restore the acidity in our stomach.
Dose: Combine one tablespoon of ACV with a glass of water and drink it one hour before you go to bed.
- Prevents Indigestion
Indigestion or dyspepsia is a common term for pain or discomfort felt in the stomach and under the ribs. Combating nausea and the bloating the ACV prevents indigestion, too.
Dose: Combine one teaspoon of ACV with a glass of warm water and honey and drink it half an hour before you go to bed.
- Relieves Stomachache
As many people are struggling variety symptoms of upset stomach, they found a solution in consuming Apple Cider Vinegar. So, you will no longer experience the problems with gas and cramps.
Dose: Just mix one teaspoon of ACV with a cup of warm water and drink it before going to bed.
- Lowes Blood Sugar Levels
Very often Insomnia can be caused by the high level of Blood Sugar, which will prevent your body in going to the fat metabolism stage, which is important for sleep. As Apple Cider Vinegar helps in increasing the insulin sensitivity in your body, thus it reduces the blood sugar.
Dose: Consume two teaspoon of ACV before you go to bed on a regular basis.
For those who are on medications for diabetes is very important to consult the doctor first before using Apple Cider Vinegar.
- Reduces Nocturnal Leg Cramps
As a sharp and tight pain in the legs is caused because of the lack of potassium in your body, here is an Apple Cider Vinegar, which is high in potassium. So, the consumption of ACV will be a great help to restore the balance of your body and thus to reduce the cramps.
Dose: Combine two tablespoon of ACV with a glass of warm water and drink it before you go to bed.